Make your own homemade organic firming anti-aging face serum at home! Angela shares why she chose these ingredients and the how-to steps to make your own!Firming and Anti Aging Skin Serum Recipe. Oooo, you guys! You are going to LOVE this firming and anti- aging serum recipe from my favorite all natural skincare and beauty guru, Jenni Raincloud from www. I whipped some up super fast and am majorly loving it already. This serum is definitely going to be a regular in my skincare regimen. I hope you enjoy it, too! Hi everyone! It is rich in vitamin C, Omega- 3 and Omega- 6 fatty acids and retinoic acid, which studies have shown it brightens and tightens skin! Vitamin E helps fight wrinkles and has a firming effect on the skin. I believe it is one of the top (if not #1) carrier oils for reversing the signs of age. I recommend THIS almond oil. Cypress Essential Oil– Cypress Oil is a powerful firming oil. Rosehip Seed Oil (find it HERE)2 TBSP. Sweet Almond Oil (find it HERE)1. Cypress essential oil (find it HERE)1. Geranium essential oil (find it HERE)7 drops of Frankincense Essential Oil (find it HERE)Mix all ingredients in a 2 ounce glass bottle (find them HERE). Click here to Pin this Firming and Anti Aging Skin Serum Recipe: Jennifer, from the blog Jenni Raincloud, lives in Edmond Oklahoma with her husband and 2 daughters. She has been in the skin care world for over a decade. She believes beautiful skin comes from the inside out. In order to achieve youthful skin a healthy lifestyle must be in place. Turn back the clocks with this anti aging skin serum recipe! It's filled with powerful antioxidants that will tighten, moisturize and even skin tone. 1 egg white; 1/2 teaspoon milk cream; 1 teaspoon lemon juice; What You Have To Do. Mix all the ingredients and apply on the face. Leave it for 15 minutes and rinse. Learn how to make your own homemade Vitamin C Serum with this easy recipe! Vitamin C is one o the most effective ways to increase collagen and elasticity. If you can’t eat it, don’t put it on your skin are her words to live by! She sells her skin care products on Etsy, runs her “at home spa” for close clients and blogs full time. She is happiest staying home with her family and cooking up healthy skin care products in the kitchen! You can follow Jenni Raincloud on Facebook, Pinterest and Etsy. Disclaimer and Affiliate Disclosure Information. Why to spend money on your skin care products? When you have these super useful homemade acne & blackhead facial cleansers that work miraculously when in need of a.
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Get In Shape For Hunting SeasonElk Hunting with Black Mountain Creek. Nevada is one of the premier hunting destinations when hunting for a monster bull elk. Because tags are given out on a very limited basis, big bulls are abundant. Typical bulls run in the 3. Elk terrain is normally in the high mountains with elevations from 6,0. They are found forest areas consisting of mahogany, aspen, juniper, and pine trees. When hunting Nevada elk, it is important to note that the better shape you are in, the better your chances are for bagging a big bull! When elk hunting we often use UTVs and 4 wheelers to get where we need to go. Most elk hunts are conducted using the spot and stalk method to find and track the big elk. Our hunts are made to suit your needs. We welcome hunters of all ages and abilities and can construct a hunt to suit your specific needs. Guides. To ensure a successful and memorable hunt for you, all of our elk hunts are on a 1/1 hunter to guide ratio. Lodging. 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Type Photo: Title Description: City Price Entry Date *Deer Mount* Nice Deer Mount on Solid Oak Wood Medallion.Would look nice in a Hunting. Greg Hopf, Dead Ringer Hunting National Pro-Staff Director. I come to Dead Ringer with 50+ years of hunting experience and 20 years of Pro-Staff. Banks Outdoors sells deer hunting blinds that set the market standard. Hunters turn to Banks for unmatched quality and variety of tower & and ground blinds. Congratulations! You have found the web site hunters dream of. A web site offering over 9. Look at the blue tabs at the left and for animal and you’ll find many options such as deer and elk broken down by state beginning with A- M or N- Z. There is an overview of each hunt found by clicking on the Hunt ID where you’ll see the hunts in great detail with recent pictures. We cover hunts in 3. Alaska, Alabama, California, Colorado, Florida, Hawaii, Colorado, Florida, Iowa, Idaho, Illinois, Kansas, Kentucky, Missouri, Montana, Nebraska, New Mexico, Nevada, New York, Ohio, Oklahoma, Oregon, Pennsylvania, South Dakota, Tennessee, Texas, Washington, Wisconsin, West Virginia, Wyoming, Canada, and Africa. With so this hunts listed you can do here what you can nowhere else; you can compare apples to apples. To assist you we list many of our hunts with meals and lodging separately. This will reduce the hunt price and make the cost more manageable. You are going for the hunt; not to dine on T- bone steaks every night! If you can survive with a meal from Mc. Donalds, you can afford these hunts.. Mule Shoe Outfitting are experienced, successful Wyoming big game hunting outfitters. We are licensed to guide on the Bridger-Teton National Forest in western Wyoming. 8 Benefits Of Using A Slingshot For Survival. One of the most silent weapons available = total stealth. Hunting with a slingshot is challenging and will increase your. Our reputation for excellence in location, hunting areas, guides, accommodations, amenities and experience, Deltana Outfitters sets the bar for excellence and value. Wyoming Elk Hunting /Horseback Trips First of all thank you for your interest in Greys River Outfitters. Please look over our. Home and Diet Toxins and Preconception Planning. For women who want to rid their bodies and homes of toxins before pregnancy, there’s no shortage of dos and don’ts floating around. In fact, the list can seem overwhelming. So what are the best things you can do to stay healthy and make sure your children will be protected from environmental toxins when you do get pregnant? Web. MD talked to some experts to find the latest tips pre- pregnancy health. Preconception Care: What’s Most Important. Good nutrition, good general health, and exercise are the most important aspects of getting ready for pregnancy. Plan a pre- pregnancy visit with your doctor. Talk to your doctor about your diet and lifestyle; medications, vitamins, and supplements that you’re taking; your medical history and that of your family; and any concerns you may have. Your doctor will advise you on preconception care and any vaccinations that you should have before getting pregnant. Don't smoke or drink alcohol, and limit caffeine. Maintain a healthy weight; try to get health problems such as diabetes under control; exercise at least 3. Women who might be poorly nourished - - not necessarily underweight but not eating properly - - may be more susceptible to environmental exposures,” says Ted Schettler, MD, MPH, science director of the Science and Environmental Health Network and the author of In Harm’s Way: Toxic Threats to Child Development. Make sure you get enough folic acid in your diet, by eating fortified cereal, beans and peas, citrus fruit, spinach, and asparagus. Folic acid helps protect a baby from birth defects of the brain and spinal cord, such as spina bifida, that can happen very early in a pregnancy (often before you even know you're pregnant). It can be hard to get enough folic acid in diet alone. The American College of Obstetricians and Gynecologists recommends that all women of childbearing age take a daily supplement or multivitamin that contains 4. Here are some other precautions you may want to take: Continued. Pre- Pregnancy Health: Your Drinking Water. Generally, water from the tap is safe. Your local water utility is required to provide a Consumer Confidence Report that lists contaminants detected in your water. If you haven't received a report, you can call your water utility and request one. If your home has lead pipes, lead solder on copper pipes, or brass faucets, significant amounts of lead can leach into your drinking water. Exposure to high levels of lead during pregnancy can contribute to miscarriage and preterm delivery, and to low birth weight and developmental delays in babies. Your local health department or water supplier can advise you how to get your water tested for lead and other contaminants. Pre-eclampsia; Synonyms: pre-eclampsia toxaemia (PET), pre-eclampsia: A micrograph showing hypertrophic decidual vasculopathy, a finding seen in gestational.Home » Women's Health and Pregnancy » Pregnancy Anemia, Causes, Symptoms, Diet, Treatment Pregnancy Anemia, Causes, Symptoms, Diet, Treatment. Types and Causes of Canine Liver Disease. Animals that receive a severe and blunt blow to the front of the abdomen can suffer from liver disease. Pregnancy and the Vegan Diet. As a dad-to-be, does what I eat and drink matter? Eating a healthy diet and getting plenty of exercise will help to keep your sperm in tip-top condition (NHS 2015a). If there are contaminants in your water, you may want to install a water filter that is certified by NSF International, and which removes lead as well as other pollutants. Pre- Pregnancy Diet: What About Fish? Many women worry about mercury in fish. Mercury can harm a baby’s nervous system and may lead to learning disabilities. But you don't want to miss out on the health benefits of fish, either: Fish and shellfish are high in protein, low in fat, and are a good source of omega- 3 fatty acids. This benefits babies’ brain and vision development, and may reduce your risk of pre- term labor. You can limit your risk by eating certain kinds of fish and avoiding others. The FDA and EPA advise women who may become pregnant to avoid eating shark, swordfish, king mackerel, or tilefish, which tend to have higher levels of mercury. They also recommend eating up to 1.
Freshwater fish caught in rivers and streams can have very high levels of mercury. For information on the safety of freshwater fish in your area, check with your state fish advisory. You can also use the Environmental Defense Fund’s Seafood Selector to help find the safest options. Continued. Preconception and Pesticides“There is no question that there are causal associations between some - - not all - - pesticide exposures and infertility or pregnancy compromise, including miscarriages and birth defects,” Schettler says. Avoid exposure by using natural pest control methods in your home and yard. The EPA provides information on integrated pest management and beyondpesticides. According to the American Pregnancy Association, this is especially important during the first trimester of pregnancy, when a baby’s nervous system is developing rapidly. What about pesticides on your plate? Although there's no proof that eating organic will ensure a healthier pregnancy, it is a great way to lower your exposure to pesticide residues. If you can't go totally organic, Evans recommends consulting the “Dirty Dozen” list put out by the Environmental Working Group (EWG). It lists the 1. 2 most pesticide- contaminated fruits and vegetables. Pre- Pregnancy Health and Home Cleaning Products. You may also want to think about how you clean your house. Some cleaning products contain solvents that can be hazardous at high levels of exposure. There are a number of natural cleaning products on the market that don't contain harsh chemicals. Look for ones that don't contain harsh solvents, fragrances, chlorine, or ammonia. Or you can make your own. Baking soda can be used as a powdered cleanser to scrub greasy areas, pots and pans, sinks, tubs, and ovens. A solution of vinegar and water can be used to clean countertops, windows, and other surfaces. Preconception Care: Are Plastics and Dry Cleaning Safe? Some plastic wrap and containers contain phthalates, which can leach out when heated in a microwave. Although government and industry consider phthalates to be safe, one study found that pregnant women with higher levels of phthalates were more likely to have baby boys with slight changes to their genitals. As an alternative, use glass containers to store food, and use a paper towel instead of plastic wrap when your microwave. When it comes to dry cleaning, some doctors say that clothes laundered by conventional dry cleaning pose no risk to pregnant women; others say to avoid them altogether. The biggest concern is around perchloroethylene (“perc”). If you have some clothes that have to be dry cleaned, hang them outside and let them air out before bringing them in. Continued. Avoiding Toxins Pre- Pregnancy: Solutions for the Nesting Instinct. Even if you’re just planning your pregnancy, you may be feeling the urge to get the house in order before a baby is born. But you should be careful about exposure to toxins from renovation work or new furniture and other items. If your home was built before 1. The EPA has a list of labs where you can send paint samples for testing. Removal of lead paint must be done by a professional lead abatement specialist. If you have lead paint removed, you should stay out of the house until it has been cleaned thoroughly. You may also want to be choosy about new furniture and carpet, which can give off chemical fumes. Men should also see their doctor to discuss important preconception care on their part. Web. MD Feature provided in collaboration with Healthy Child Healthy World. Reviewed by Michael W. Smith, MD on October 1. Sources. SOURCES: American College of Obstetricians and Gynecologists Patient Pamphlets: “Good. Health Before Pregnancy,” “Nutrition During Pregnancy”Joel Evans, MD, author, The Whole Pregnancy Handbook: An Obstetrician's. Guide to Integrating Conventional and Alternative Medicine Before, During, and. After Pregnancy, Gotham, 2. Center for Women’s Health. Stamford, Connecticut. Ted Schettler, MD, MPH, science director, Science and Environmental Health. Network; author, In Harm’s Way: Toxic Threats to Child Development. Greater Boston Physicians for Social Responsibility, 1. Larson Duyff, R. American Dietetic Association Complete Food and. Nutrition Guide,Third Edition; Wiley, 2. March of Dimes: “Environmental Risks and Pregnancy,” “Caffeine in. Pregnancy,” Smoking During Pregnancy,” “Preconception Risk Reduction: Drinking. Alcohol During Pregnancy”. Kimberly Rider, author, The Healthy Home Workbook, Chronicle Books. Organic Baby, Chronicle Books, 2. Kids. Health: “Health Experts Continue Weighing Possible Risks vs. Benefits of. Eating Fish During Pregnancy”. U. S. Environmental Protection Agency: “What You Need to Know About Mercury. Fish and Shellfish”. American Pregnancy Association: “Pesticides Exposure During Pregnancy,”. Hair Treatment During Pregnancy,” “Preconception Health for Men”. University of California Newsroom: “Study Warns of Cleaning Product. Risk”Johns Hopkins Bloomberg School of Public Health: “Q& A: Bisphenol A and. Trying to Conceive: Your Pre- Pregnancy Checkup. We all know about the importance of prenatal medical care in assuring the health of a pregnant woman and her baby. But most experts now recommend that women start seeing an obstetrician before they become pregnant for something called pre- pregnancy or preconception care. It may seem excessive - - after all, why start worrying before you're pregnant? But a doctor can help even at an early stage. He or she may run tests to make sure that you and your partner don't have any hidden illnesses that could affect your pregnancy or your chances of becoming pregnant. Your doctor can also give you advice about exercise, eating, lifestyle and folic acid supplement. Some studies show that preconception care can increase your chances of becoming pregnant and reduce the risks of miscarriage or birth defects. What to Expect During a Pre- Pregnancy Checkup. Your doctor will want to start a pre- pregnancy checkup by getting a full medical history from both you and your partner. He or she may also want to run a number of tests - - such as blood tests and a Pap smear - - to make sure that neither of you have any medical conditions that could affect pregnancy or your chances of conceiving. Your doctor might test for illnesses such as: Finally, depending on your ethnicity, your doctor may recommend genetic tests for: Sickle cell anemia. Thalassemia (an inherited form of anemia)Genetic diseases common in the Ashkenazi Jewish population, such as Tay- Sachs disease. If it's time for you to update your vaccines, it's important to do so before you are pregnant. A few specific vaccinations, such as the MMR (measles- mumps- rubella), varicella (the virus that causes chickenpox), or hepatitis A vaccines increase the risk of birth defects. Experts advise that you wait at least 2. Continued. Managing Diseases in Pre- Pregnancy. If you have an existing medical condition, such as epilepsy, high blood pressure, asthma, diabetes or a thyroid disorder, it's especially important to seek out medical care before getting pregnant. Not only is it crucial to keep these illnesses under control during your pregnancy for both your and your baby's sake, but some common medications used to treat these conditions - - such as certain high blood pressure and anti- seizuredrugs - - can have an adverse affect on your pregnancy. If this is true of a medication that you're currently using, your doctor may be able to suggest a substitute. Prior to conception, you and your doctor will need to discuss all medications you are taking, including any over the counter medications. Research Review: The Dirt On Clean Eating Written By Nutrition Expert Alan Aragon. Everyone knows the difference between dirty and clean foods, so I don’t have to explain the obvious? My favorite response to questions about how to eat clean is, “Wash your food.” The biggest problem with discussing foods in these terms is that there’s no clear definition of clean or dirty. The difference might seem obvious, but a closer look shows that it’s far from clear- cut. The confusion is compounded when clean eating is preached as the best way to optimal health and body composition. In this article, I’ll use research and field experience to shed some light on these muddy issues. The Fickle Nature of Clean. To illustrate the inconsistency of clean through decades, I’ll begin with the 1. Through much of the decade, fat (regardless of type) was portrayed by both the academic and lay press as the bad guy. Eating clean in the 8. Toward the end of the decade, whole grain products were regarded as the foundation of optimal health. The 1. 99. 0’s was a decade that dichotomized unsaturated fats as good, and saturated fats as bad. Red meat, egg yolks, and pretty much all sources of dietary cholesterol were to be avoided. Abundant grain consumption was still encouraged, and even more so if the grain product had a low glycemic index (GI). High insulin elevations were considered harmful to health and body composition. Therefore, multiple small meals around the clock was recommended not only to control insulin levels, but also to supposedly raise metabolism. Moderation is Key. Moderation is the key. Gorging on fast foods is most certainly not the way. They no longer were considered as dirty as previously thought; now hydrogenated vegetable oil was the poison. Omega- 3 fatty acids from fish and flaxseed were placed on a heavenly pedestal, receiving the more- is- better stamp. Carbohydrate was now seen as a potentially greater threat to dieters than fat. Clean Eating Guidelines. So, if all that isn’t clean eating what exactly is? To show you what clean eating means to us, it’s actually easier to. In this post I am going to share my complete workout and diet plan to get big and ripped. You will get my complete weight training, nutrition and cardio program at. Sugar was particularly unclean, as evidenced by the boom of artificially sweetened, low- carb products. Caveman Clean (Paleo diet)The present decade has just begun, and eating clean has taken some interesting directions. One is an appeal to imagination about Paleolithic eating habits, which eliminates the consumption of grains, legumes, dairy, added salt, sugar, alcohol, and even certain vegetables. This definition of clean is perhaps the most logically inconsistent one. It emphasizes a prehistoric model, yet many of its proponents take an array of cutting- edge nutritional supplements, and use satellite technology to navigate their drive to the closest parking spot at the gym.
Fruits and vegetables have always been a mainstay of clean eating, but pesticide- free produce is now somehow cleaner, pests and all. Another twist in the carbohydrate saga has snowballed as well. Insulin spikes from high- GI carbs were the bane of the 9. But now, fructose, a low- GI carbohydrate with minimal effects on insulin response, is now one of the top public enemies. As you can see, the definition of clean is an elusive target. Are there any common threads among the decades with respect to eating clean? Is there any way to objectively label foods as clean or dirty? Before I get to that, let’s take a look at the concept as it’s been traditionally applied to bodybuilding. Bodybuilding Clean: The avoidance of Fruits and Dairy. Clean eating in the bodybuilding sense deserves its own discussion. Many bodybuilders who consider themselves hardcore will avoid (among other things) dairy and fruit, regardless of training season. Nobody really knows, but I’d speculate that fruit & dairy phobia among bodybuilders originated from the pre- contest leaning- out process, which typically involves the reduction of carbohydrate. Milk and fruit are both carb- dominant foods, and are thus prime candidates for reduction or elimination. But still, my example above is speculative. This dogma could just as easily have come about by someone cutting milk and/or fruit out of the diet and experiencing further fat loss from the re- creation of an energy deficit, and declaring those foods barriers to fat loss. Nevertheless, in some pre- contest cases, carbohydrate restriction to extreme degrees is called for, and this nullifies the possibility of including milk & fruit (or any carb source, for that matter), at least cyclically. So, milk and fruit got blamed as bad for all occasions, when their omission only potentially applies to certain aggressively carb- restricted dieting phases. Bodybuilders often pride themselves on having nutrient- rich diets, yet many of them opt for a significant portion of their day’s carbohydrate allotment as dextrose (or some other empty- calorie carb source) instead of fruit. Attempts at Objectively Defining Clean. Scientific investigations of the nutritional status of bodybuilders have shown some interesting results, and here are some of the highlights. Kleiner and colleagues examined the pre- contest dietary habits of male & female junior national & national- level competitors,1. Despite consuming adequate total calories, women were “remarkably deficient” in calcium intake, which is not surprising given the widespread milk- phobia among bodybuilders. In subsequent work led by Kleiner on female & male competitors at the first drug- tested USA Championship, men consumed only 4. RDA for vitamin D. Women consumed 0% of the RDA for vitamin D, and 5. RDA for calcium . Zinc, copper, and chromium were also underconsumed by the women. Despite dietary magnesium intakes above the RDA, serum magnesium levels in females were low. Serum zinc levels were high in men and women. It’s notable that not all research on bodybuilders has found nutrient deficiencies. Intakes in significant excess of the RDA in both offseason and pre- contest conditions have also been seen . Let’s look at processing first. Foods in their whole, naturally occurring state are often deemed clean. In contrast, foods that are altered or removed from their original state are stripped of the clean stamp. Is this demerit warranted? As we’ll see, this is not a reliable method of judgment for all foods. By this definition, most supplements are dirty, since they often undergo extensive processing and are far- removed from their original source. To use a common example, whey is doubly processed in the sense that it’s not only a powdered form of milk protein, but it’s a separated fraction of milk protein. Yet, when combining the results of standard ranking methods (biological value, protein efficiency ratio, net protein utilization, and protein digestibility corrected amino acid score), whey has a higher total than all other proteins tested, including beef, egg, milk, and soy . Therefore, despite whey being a refined/processed food, it has multiple benefits and minimal downsides. Nutrient Density: A qualifier for “Clean” foods? The next commonly proposed qualifier for a food to be considered clean is its nutrient density. A little- known fact is that there is no scientific consensus on what nutrient density actually means. To quote Miller and colleagues . Nutrient profiling systems include the Healthy Eating Index (HEI), Diet Quality Index, and Alternative HEI. The most recent profiling method is the Nutrient Rich Foods Index (NRFI). The NRFI attempts to consolidate principles from previous methods to establish a more comprehensive definition of nutrient density. It judges individual foods based on the presence of selected important nutrients and absence of problematic ones . Still, the NRFI has its bugs and biases, particularly against saturated fat (& fat in general). GSW : A Simplistic approach. A simplistic learning tool called the “Go, Slow, and Whoa” (GSW) food classification system was designed to help children and families make better food choices . GSW was recently compared with the more sophisticated NRFI, and despite some differences, both methods closely corresponded with each other in terms of distinguishing energy- dense and nutrient- rich foods . Although the two methods aligned fairly well, they also share similar out- dated ideologies. For example, sports drinks have a “Slow” designation, and whole milk is nailed as a “Whoa” food – brilliant, huh? Tuna canned in water is in the most favorable “Go” column, while fatty fish like salmon is not even listed. A final example is the listing of egg whites in the “Go” column, and whole eggs in the “Slow” column. Unsurprisingly, the government- issued guidelines are still stuck in the fat- phobic era. Perils of Judging the Parts & Not the Whole. In the process of classifying foods based on nutrient density, the context of the foods within the diet as a whole is often lost. Attempts at defining nutrient density of foods on an individual basis, for the most part, have failed. Much of the classifications are out- dated at best, and counterproductive at worst. It would seem to be a simple matter of labeling foods with a high ratio of micronutrients to calories as nutrient- dense, and foods with a high ratio of calories to micronutrients as energy- dense. However, this simply is not the case. An energy- dense food can still contain more essential macronutrition and/or bioavailable micronutrition than a nutrient- dense, energy- sparse food. Another thing that tends to get ignored is that athletes with high endurance demands or high overall training volume would compromise their performance if energy density was neglected. Ultimately, it’s impossible to judge a food in isolation from the rest of the diet. Furthermore, it’s impossible to judge a diet without considering the training protocol, goals, preferences, and tolerances of the individual. Dirty Fat Loss (Carbohydrates are not the enemy)Clean diets are commonly touted to produce more favorable body composition changes than unclean diets. In fact, some even claim that dirty dieting will not allow fat loss to occur. For weight or fat loss, concerns of a dirty diet used to be centered on fat intake. Bodybuilding Diet. Outlaw Bodybuilder Thumbs Nose At Weight. Loss . Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible! Even if You Have Less- than Average Genetics.. Even If You've Never Succeeded at Losing Weight Before.. Even If You Have Stubborn Fat Deposits That Don't Seem To Budge.. Right Here on This Web Page You've Found The Fat Loss Success System You've Been Looking For! Dear Friend, You're about to discover what might be the most powerful fat loss system ever developed. It's the same diet program used by fitness models, bodybuilders and figure athletes to reach single digit body fat levels and achieve rock- hard muscle definition that makes them look like walking anatomy charts. If you would like to learn how to lose body fat permanently.. I guarantee it and I've got the results to prove it! Regular People, Remarkable Results. Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs - anyone can.- Lynn Ramirez, California, USAWhen I started Tom's Burn The Fat diet program in January, I weighed 3. I turned 4. 0 this year, so if anyone out there is thinking that you are . The caliper test showed that I went down from 2. I was never in sports, but now I have a body that looks like I'm an athlete. Thanks Tom, for making it your mission to help people of all kinds and that you are not just for bodybuilders. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip- bone skinfold pinch of 2. I couldn't be more pleased. I'm fitting into pants that I couldn't get into a 7 days ago. It's a wonderful thing to finally find something that works. I never get bored.- Joanna Crowe, B. C., Canada! It Changed My Entire Life! BURN THE FAT has also helped me achieve emotional, physical and financial goals I never thought possible. I believe that your success can be traced back to something as simple as desire. Answer one simple question - 'How Bad Do You Want It?' If you want it bad, the battle is on and you can win like I did, you just have to keep that desire fueled. It's a fact - 9. 5% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be among the successful 5% group who keep the fat off forever. Lose fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded . Not only will this system teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your . Mention bodybuilders, and some people think of steroids or fat burning drugs. It's sad but true - most pro bodybuilders take them. But the joke's on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who use training and nutrition science to improve body composition without chemicals are the only people in the world who keep their fat loss and muscle gains permanently. Lose fat without starving yourself. Very low calorie or low carb diets can produce rapid weight loss in the beginning. Plus, the weight comes flying back the minute you go off the diet. If you're feeding your body right, you should never feel deprived. Some people say they eat more on my program than they've ever eaten before! Lose fat without supplements. You are being lied to and ripped off by crooked companies that don't give a rat's ass about your health and well- being. To them, you're just a blip on a sales chart. If you want to learn the ugly truth about the $2. When I started the program in September, I was 2. My Body fat is now 1. With Tom's information, I have been able to lose. I've saved 1. 0 times what it cost from not needing to buy all of the crap powders, pills and protein bars. I went from 2. 3% body fat to 1. I'm now about to see my abs for the first time. Read the book - IT WORKS!- Paul Hunter, Adelaide, South Australia. Tom. This is a large part of my practice, it's a paradox impossible to get through some people's heads (who insist on starving themselves). Please feel free to use my name as another MD that agrees with your method of weight loss and the ridiculousness of any starvation diet out there! That started me, but didn't keep me going. After two months I hit a plateau. I followed your Burn the Fat plan and lost over 1. I was a size 5. 2 in Jeans, but I'm at 3. Thank you so much!- Charles Archer, USA. My daughter got married this past weekend and I was amazed that I reached my goal of wearing a size 1. I am a nurse, my patients all ask me what my secret is and I tell them, ! Now I'm a 4. 0 and Fit Figure Athlete! I had no idea I'd let myself go so much. Somehow, I happened upon Burn The Fat and ordered. It was the best money I ever spent. Today, I'm 1. 06 pounds, and I wear a size 0! I'm a mom who can keep up with her kids. My self- confidence has soared. I actually competed in two figure competitions this year - something I never would have dreamed possible before!- Aida Miodus. Who I Am And Why You Should Listen to Me. There are thousands of diet. However, very few of these. Since you're probably wondering how this program is different, here's the whole story: I started bodybuilding in 1. I've been competing since 1. Bodybuilding and fitness is my life - it's all I've ever done. Expert Review. You can see from his pictures that Tom actually applies what he writes about - the hallmark of any great teacher. Christian Finn, MS., Exercise Physiologist The Facts About Fitness. Com. United Kingdom. Internationally Published Freelance Fitness Writer And Natural Bodybuilding Magazine Personality You may have seen my photos or articles on the web or in some of the fitness magazines including: Muscle and Fitness magazine, Men's Fitness Magazine, IRONMAN magazine, Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men, and Men's Exercise. I've been featured in Oprah magazine, The New York Times, The Wall Street Journal, The Huffington Post, First for Women magazine, and I've been a guest on dozens of radio shows including Martha Stewart Healthy Living (Sirius), Blog Talk radio, WCBS New York and 1. ESPN. I've written over 4. I have a degree in exercise science and I'm a member of the American College of Sports Medicine (ACSM), the National Strength And Conditioning Association (NSCA) and all of the weight loss research societies. I was a certified personal trainer from 1. I became a full time freelance writer, author and Internet publisher. I'm a veteran bodybuilder and I've competed 2. Natural New Jersey, Natural Pennsylvania, Natural New York State, Natural Mid Atlantic States and NPC Natural Eastern Classic championships. I've even gone as far as 2nd place in the Mr. Natural North America contests. One more thing - and this is important - I'm a lifetime. You can achieve AMAZING results on. I'm living proof! Years of Study, Research, Trial, Error and. Experimentation. I've spent my entire life studying bodybuilding, diet, fitness and nutrition. Ever since I was a teenager, I wanted to know everything there was to know about getting leaner and more muscular - I've been absolutely. So I started studying - and hard! I bought. every book on bodybuilding, weight training, aerobics, fitness, exercise. I could get my hands on. When I was in college studying exercise science, I would spend. University library. I would take home stacks of journals about. At one point, I. had saved up over 1. My library quickly grew to. I had read every word almost to the point. Then, I Turned Myself Into a Human Guinea. Pig! Book knowledge is one thing, but it's not the same. I didn't just want my brain stuffed with. I wanted to experience the effects. Personal experience is the only true teacher, and believe me.. I Tried Everything! I tried a high carbohydrate diet with practically. ZERO fat. I tried the Zone and Isometric diets. I tried food combining. I tried. food separating. I tried high protein and . I tried the cyclical ketogenic diet (CKD) and body opus. I. even tried - get a load of this - the so- called . Yes, I ate three dozen WHOLE. I washed them down raw. I kid you not!) I also tried - or shall I say. Aminos to Zinc. Believe me, I've tried it all! Years and Thousands of Diligent Work. Hours Later,I Made Some Amazing - and Some Appalling - Discoveries. The first thing I discovered was that almost everyone is getting. I learned that most magazines are. Unfortunately, there's been no way of protecting yourself from. The second thing I discovered is that almost everyone is dead. In fact, the way you're. Is Your Diet Burning Fat or Making You FATTER? If you're making the same deadly diet mistakes as. Your body is just way too. This program contains all the. Here's Just a Small Sample of What You'll Learn When You Download. Your Copy of Burn the Fat, Feed the Muscle Today: Why there's so much conflicting advice on training and nutrition - and. B. S. Why 9. 5% of all diets fail.. Why it's physiologically impossible for conventional diets to ever. It's a metabolism- saver for chronic dieters and it's one of the first things I would teach you if you were one of my personal coaching proteges. The top twelve worst foods you should almost NEVER eat. The top twelve best foods you should eat all the time. How to blast out of any fat loss plateau - even if you've been stuck at. Why dieting below your critical calorie level can slow down your metabolism and actually make you fatter in the long run! Goal setting and motivation. Burn the Fat Feed the Muscle is so much more than just an ! No hype, no B. S., no gimmicks - just the FACTS you need to know to get lean NOW. Expert Review. The strength of this book lies not just in it's diet information per se, but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals. Track Your Nutrition, Fitness, & Health Data Log your Diet, Exercise, Biometrics and Notes. Alimentation saine, cuisine équilibrée, conseils nutritionnels. En cas de malaise ou de maladie, consultez d’abord un médecin ou un professionnel de la. Nutrition conferences, nutrition meetings organizing at Spain, Madrid, will bring global experts from America(USA) Europe,Asia pacific and middle east to address the. Découvrez le régime du Docteur Delabos, avec le site Chronoregime.com, le spécialiste du coaching Chrononutrition. Comment faire pour maigrir - Programme alimentaire pour perdre du poids. 1ere semaine de rééquilibrage alimentaire : les menus de la nutritionniste, les conseils de. Bonjour Céline, Oui effectivement, de même que l’association de protéines, de lipides et de fibres permet de réduire l’index glycémique d’un aliment.Social ecological model - Wikipedia. Socio- ecological models were developed to further the understanding of the dynamic interrelations among various personal and environmental factors. Socioecological models were introduced to urban studies by sociologists associated with the Chicago School after the First World War as a reaction to the narrow scope of most research conducted by developmental psychologists. These models bridge the gap between behavioral theories that focus on small settings and anthropological theories. Introduced as a conceptual model in the 1. Bronfenbrenner until his death in 2. Urie Bronfenbrenner's Ecological Framework for Human Development applies socioecological models to human development. In his initial theory, Bronfenbrenner postulated that in order to understand human development, the entire ecological system in which growth occurs needs to be taken into account. In subsequent revisions, Bronfenbrenner acknowledged the relevance of biological and genetic aspects of the person in human development. At the core of Bronfenbrenner’s ecological model is the child’s biological and psychological makeup, based on individual and genetic developmental history. This makeup continues to be affected and modified by the child’s immediate physical and social environment (microsystem) as well as interactions among the systems within the environment (mesosystems). Other broader social, political and economic conditions (exosystem) influence the structure and availability of microsystems and the manner in which they affect the child. Finally, social, political, and economic conditions are themselves influenced by the general beliefs and attitudes (macrosystems) shared by members of the society. Thus, systems thinking, which is the process of understanding how things influence one another within a whole, is central to ecological models. Generally, a system is a community situated within an environment. Examples of systems are health systems, education systems, food systems, and economic systems. Drawing from natural ecosystems which are defined as the network of interactions among organisms and between organisms and their environment, social ecology is a framework or set of theoretical principles for understanding the dynamic interrelations among various personal and environmental factors. This perspective emphasizes the multiple dimensions (example: physical environment, social and cultural environment, personal attributes), multiple levels (example: individuals, groups, organizations), and complexity of human situations (example: cumulative impact of events over time). From an ecological perspective, the individual is both a postulate (a basic entity whose existence is taken for granted) and a unit of measurement. As a postulate, an individual has several characteristics. First he requires access to an environment, upon which he/she is dependent for knowledge. Second, he is interdependent with other humans; that is, is always part of a population and cannot exist otherwise. Third, he is time bound, or has a finite life cycle. Fourth, he has an innate tendency to preserve and expand life. Fifth, he has capacity for behavioral variability. Ecological systems theory considers a child's development within the context of the systems of relationship that form his or her environment. Bronfenbrenner's ecological framework for human development. Two distinct phases of the theory can be identified. In other words, human beings develop according to their environment; this can include society as a whole and the period in which they live, which will impact behavior and development. This views behavior and development as a symbiotic relationship, which is why this is also known as the “bioecological” model. Ecological systems theory. This system is composed of five socially organized subsystems that support and guide human development. Each system depends on the contextual nature of the person's life and offers an evergrowing diversity of options and sources of growth. Furthermore, within and between each system are bi- directional influences. These bi- directional influences imply that relationships have impact in two directions, both away from the individual and towards the individual. Because we potentially have access to these subsystems we are able to have more social knowledge, an increased set of possibilities for learning problem solving, and access to new dimensions of self- exploration. Microsystem. The microsystem encompasses the relationships and interactions a child has with his or her immediate surroundings such as family, school, neighborhood, or childcare environments. However, interactions at outer levels can still impact the inner structures. This core environment stands as the child's venue for initially learning about the world. As the child's most intimate learning setting, it offers him or her a reference point for the world. The microsystem may provide the nurturing centerpiece for the child or become a haunting set of memories. The caring relations between child and parents (or other caregivers) can help to influence a healthy personality. The structures in this layer impact the child's development by interacting with some structure in his/her microsystem. The child may not be directly involved at this level, but they do feel the positive or negative force involved with the interaction with their own system. The main exosystems that indirectly influence youth through their family include: school and peers, parents' workplace, family social networks and neighborhood community contexts, local politics and industry. Furthermore, absence from a system makes it no less powerful in a life. For example, many children realise the stress of their parent's workplaces without ever physically being in these places. Macrosystems can be used to describe the cultural or social context of various societal groups such as social classes, ethnic groups, or religious affiliates. The effects of larger principles defined by the macrosystem have a cascading influence throughout the interactions of all other layers. The macrosystem influences what, how, when and where we carry out our relations. It may empower her life so that she, in turn, is more affective and caring with her newborn. Family dynamics need to be framed in the historical context as they occur within each system. Processes, per Bronfenbrenner, explain the connection between some aspect of the context or some aspect of the individual and an outcome of interest. The full, revised theory deals with the interaction among processes, person, context and time, and is labeled the Process–Person–Context–Time model (PPCT). Two interdependent propositions define the properties of the model. Furthermore, contrary to the original model, the Process–Person–Context–Time model is more suitable for scientific investigation. To be effective, the interaction must occur on a fairly regular basis over extended periods of time. These forms of interaction in the immediate environment are referred to as proximal processes. Proposition 2: the form, power and content and direction of the proximal processes affecting development vary systematically as a joint function of the characteristics of the developing person, of the environment- immediate and more remote- in which the processes are taking place and the nature of the developmental outcome under consideration. Proximal processes are fundamental to the theory. They constitute the engines of development because it is by engaging in activities and interactions that individuals come to make sense of their world, understand their place in it, and both play their part in changing the prevailing order while fitting into the existing one. Bronfenbrenner acknowledges here the relevance of biological and genetic aspects of the person. Demand characteristics are those that act as an immediate stimulus to another person, such as age, gender, skin color, and physical appearance. These types of characteristics may influence initial interactions because of the expectations formed immediately. Resource characteristics are those that relate partly to mental and emotional resources such as past experiences, skills, and intelligence, and also to social and material resources (access to good food, housing, caring parents, and educational opportunities appropriate to the needs of the particular society). Finally, force characteristics are those that have to do with differences of temperament, motivation, and persistence. According to Bronfenbrenner, two children may have equal resource characteristics, but their developmental trajectories will be quite different if one is motivated to succeed and persists in tasks and the other is not motivated and does not persist. As such, Bronfenbrenner provided a clearer view of individuals' roles in changing their context. The change can be relatively passive (a person changes the environment simply by being in it), to more active (the ways in which the person changes the environment are linked to his or her resource characteristics, whether physical, mental, or emotional), to most active (the extent to which the person changes the environment is linked, in part, to the desire and drive to do so, or force characteristics). Time plays a crucial role in human development. In the same way that both context and individual factors are divided into sub- factors or sub- systems, Bronfenbrenner and Morris wrote about time as constituting micro- time (what is occurring during the course of some specific activity or interaction), meso- time (the extent to which activities and interactions occur with some consistency in the developing person's environment), and macro- time (the chronosystem). Time and timing are equally important because all aspects of the PPCT model can be thought of in terms of relative constancy and change. Pterosaur - Wikipedia. Pterosaurs (. They existed from the late Triassic to the end of the Cretaceous (2. Pterosaurs are the earliest vertebrates known to have evolved powered flight. Their wings were formed by a membrane of skin, muscle, and other tissues stretching from the ankles to a dramatically lengthened fourth finger. Many sported furry coats made up of hair- like filaments known as pycnofibers, which covered their bodies and parts of their wings. Pterosaurs spanned a wide range of adult sizes, from the very small anurognathids to the largest known flying creatures of all time, including Quetzalcoatlus and Hatzegopteryx. Pterosaurs are also colloquially referred to as pterodactyls, particularly in fiction and by journalists. Pterosaur bones were hollow and air- filled, like the bones of birds. A Google ingyenes szolgáltatása azonnal lefordítja a szavakat, kifejezéseket és weboldalakat a magyar és 100 további nyelv kombinációjában. Flashcard Machine - create, study and share online flash cards Infection is the invasion of an organism's body tissues by disease-causing agents, their multiplication, and the reaction of host tissues to these organisms and the. Pterosaur wings were formed by membranes of skin and other tissues. The primary membranes attached to the extremely long fourth finger of each arm and extended along. They had a keeled breastbone that was developed for the attachment of flight muscles and an enlarged brain that shows specialised features associated with flight. These are not to scale; the wingspan of Q. The primary membranes attached to the extremely long fourth finger of each arm and extended along the sides of the body to the ankles. While historically thought of as simple, leathery structures composed of skin, research has since shown that the wing membranes of pterosaurs were highly complex and dynamic structures suited to an active style of flight. The outer wings (from the tip to the elbow) were strengthened by closely spaced fibers called actinofibrils. The function of the actinofibrils is unknown, as is the exact material from which they were made. Depending on their exact composition (keratin, muscle, elastic structures, etc.), they may have been stiffening or strengthening agents in the outer part of the wing. The first, called the propatagium (. This membrane may have incorporated the first three fingers of the hand, as evidenced in some specimens. Finally, at least some pterosaur groups had a membrane that stretched between the legs, possibly connecting to or incorporating the tail, called the uropatagium; the extent of this membrane is not certain, as studies on Sordes seem to suggest that it simply connected the legs but did not involve the tail (rendering it a cruropatagium). It is generally agreed though that non- pterodactyloid pterosaurs had a broader uro/cruropatagium, with pterodactyloids only having membranes running along the legs. A bone unique to pterosaurs, known as the pteroid, connected to the wrist and helped to support a forward membrane (the propatagium) between the wrist and shoulder. Evidence of webbing between the three free fingers of the pterosaur forelimb suggests that this forward membrane may have been more extensive than the simple pteroid- to- shoulder connection traditionally depicted in life restorations. Some scientists, notably Matthew Wilkinson, have argued that the pteroid pointed forward, extending the forward membrane. The proximal carpals are fused together into a . The remaining distal carpal, referred to here as the medial carpal, but which has also been termed the distal lateral, or pre- axial carpal, articulates on a vertically elongate biconvex facet on the anterior surface of the distal syncarpal. The medial carpal bears a deep concave fovea that opens anteriorly, ventrally and somewhat medially, within which the pteroid articulates. Fossils of the rhamphorhynchoid Sordes. Indeed, analysis of pterosaur limb proportions shows that there was considerable variation, possibly reflecting a variety of wing- plans. This feature likely evolved to lighten the skull for flight. The first and perhaps best known of these is the distinctive backward- pointing crest of some Pteranodon species, though a few pterosaurs, such as the tapejarids and Nyctosaurus, sported extremely large crests that often incorporated keratinous or other soft tissue extensions of the bony crest base. Since the 1. 99. 0s, new discoveries and more thorough study of old specimens have shown that crests are far more widespread among pterosaurs than previously thought, due mainly to the fact that they were frequently extended by or composed completely of keratin, which does not fossilize as often as bone. A fuzzy integument was first reported from a specimen of Scaphognathus crassirostris in 1. Goldfuss. Pycnofibers were not true hair as seen in mammals, but a unique structure that developed a similar appearance. Although, in some cases, actinofibrils (internal structural fibers) in the wing membrane have been mistaken for pycnofibers or true hair, some fossils, such as those of Sordes pilosus (which translates as . The coat thickness, and surface area covered, definitely varied by pterosaur species. The presence of pycnofibers (and the demands of flight) imply that pterosaurs were endothermic (warm- blooded). The absence of pycnofibers on pterosaur wings suggests that the coat did not have an aerodynamic function, lending support to the idea that pycnofibers evolved to aid pterosaur thermoregulation, as is common in warm- blooded animals, insulation being necessary to conserve the heat created by an endothermic metabolism. Kellner and colleagues in 2. Collini misinterpreted his specimen as a seagoing creature that used its long front limbs as paddles. They relegate the term . Furthermore, Darren Naish concluded that atmospheric differences between the present and the Mesozoic were not needed for the giant size of pterosaurs. Earlier suggestions were that pterosaurs were largely cold- blooded gliding animals, deriving warmth from the environment like modern lizards, rather than burning calories. In this case, it was unclear how the larger ones of enormous size, with an inefficient cold- blooded metabolism, could manage a bird- like takeoff strategy, using only the hind limbs to generate thrust for getting airborne. Later research shows them instead as being warm- blooded and having powerful flight muscles, and using the flight muscles for walking as quadrupeds. The replica was launched with a ground- based winch. It flew several times in 1. Smithsonian's IMAX film On the Wing. However, the model was not anatomically correct and embodied vertical and horizontal tail stabilizers that pterosaurs did not have. It also had a longer tail, changing the weight distribution. The presence of a subcutaneous air sac system in at least some pterodactyloids would have further reduced the density of the living animal. The flocculus is a brain region that integrates signals from joints, muscles, skin and balance organs. Birds have unusually large flocculi compared with other animals, but these only occupy between 1 and 2% of total brain mass. These keep the image on an animal's retina steady. Pterosaurs may have had such a large flocculus because of their large wing size, which would mean that there was a great deal more sensory information to process. It would have been possible to lift the thigh into a horizontal position during flight, as gliding lizards do. There was considerable debate whether pterosaurs ambulated as quadrupeds or as bipeds. In the 1. 98. 0s, paleontologist Kevin Padian suggested that smaller pterosaurs with longer hindlimbs, such as Dimorphodon, might have walked or even run bipedally, in addition to flying, like road runners. Footprints from azhdarchids and several unidentified species show that pterosaurs walked with an erect posture with their four limbs held almost vertically beneath the body, an energy- efficient stance used by most modern birds and mammals, rather than the sprawled limbs of modern reptiles. Furthermore, as a whole, azhdarchid front limbs were proportioned similarly to fast- running ungulate mammals. Their hind limbs, on the other hand, were not built for speed, but they were long compared with most pterosaurs, and allowed for a long stride length. While azhdarchid pterosaurs probably could not run, they would have been relatively fast and energy efficient. Azhdarchid pterosaurs had relatively small feet compared to their body size and leg length, with foot length only about 2. This suggests that azhdarchids were better adapted to walking on dry, relatively solid ground. Pteranodon had slightly larger feet (4. Pterodactylus, 8. Pterodaustro), adapted to walking in soft muddy soil, similar to modern wading birds. In reality, however, the majority of pterosaurs are now thought to have been terrestrial carnivores or insectivores. One of the few groups that were never thought to be piscivores are the anurognathids; these were instead thought to be nocturnal, aerial insectivores, a view still maintained today. With highly flexible joints on the wing finger, a broad, triangular wing shape, large eyes and short tail, these pterosaurs were analogous to some of today's insectivorous bats, being capable of high manoeuvrability at relatively low speeds. It seems to have been a predator of small mammals and squamates, and possibly also preyed on large insects. Evidence for the latter lifestyle comes from the highly robust, . Species in the former category, including Carniadactylus and Eudimorphodon itself, were highly aerial animals and fast, agile flyers. The former was almost certainly insectivorous due to its small size; Eudimorphodon has been found with fish remains in its stomach, but as most carnivores or omnivores will also eat fish, its clear diet is uncertain. Meanwhile, the slender- winged species, such as Austriadactylus and Caviramus, were likely terrestrial/semiarboreal in habits. The dentition of Austriadactylus seems to be well- suited to eating small tetrapods. Caviramus has high bite forces, indicating an adaptation towards hard foods. It should be noted that all eudimorphodonts possessed well- developed molariform teeth and could chew their food, with Austriadactylus and Eudimorphodon having a pair of these molariform teeth developed into enlarged fangs. Rhamphorhynchids can be roughly classified into two categories. Dairy Foods and Cheese on the South Beach Diet. The South Beach Diet allows most low- fat dairy products, including the following foods: 2- 3 cups daily of any of the following are allowed: Milk (fat- free and 1%)1% or fat- free buttermilk. Low- fat goat's milk. Soy Milk - Low- fat plain, vanilla, or sucralose- containing soy milk (4 grams of fat or less per cup) . Also, I can't find an ingredient list for this product, which makes me suspicious of it as a food product. South Beach Diet Phase One Recipes Round-Up for January 2012 (Low-Glycemic Recipes). Recipe Newsletter Get seasonal recipes and cooking tips delivered to your inbox! Exceptions are small amounts of high- flavor cheeses such as Parmesan, Asiago, and Blue Cheeses which can be used occasionally. These low- fat varieties could include: American. Cheddar. Cottage cheese (2% fat or less)Cream cheese, fat- free or low- fat. Cream cheese substitute, dairy- free. Feta. Mozzarella. Parmesan. Provolone. Ricotta (part skim)String Cheese. Swiss. Cheeses To Avoid on the South Beach Diet. Any full- fat cheese, except for small amounts of strongly- flavored cheeses as listed above (blue, etc). Especially avoid: Brie. Camembert. Cream Cheese, Full fat. Mascarpone. And other cheeses with over 6 grams of fat per ounce See the Rest of the South Beach Diet Food Lists. Find recipes for every meal, easy ideas for dinner tonight, cooking tips and expert food advice.The South Beach Diet Gluten Solution (2013) is a version of the South Beach Diet that is modified to help you to recognize whether you have gluten sensitivity. Your daily values may be higher or lower depending on your calorie needs. Arthur Agatston's South Beach Diet was an instant hit. Now the "good-carb" doctor has come out with recipes to match his popular plan in The South Beach Diet. Slideshow: Surprising Signs of Depression. IMAGES PROVIDED BY: (1) Jose Luis Pelaez, Inc. Journal of American Psychiatry, July 1. Jon Grant, MD, professor of psychiatry, University of Minnesota, Minneapolis. Ridgway, N. Journal of Consumer Research, December 2. Debbara Dingman, Ph. D, clinical psychologist; adjunct faculty, Georgia State University; faculty, Pine River Psychotherapy Institute; Atlanta. Medicine. Net: . Psychopathology, 2. Leeds University: . Cyber. Psychology & Behavior, 1. NIH National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): . American Journal of Public Health, June 2. University of Alabama at Birmingham: . Canadian Journal of Psychiatry, 2.
De. Paulo, J. Raymond and Horvitz, Leslie Alan. Understanding Depression, John Wiley and Sons, 2. The National Association for Shoplifting Prevention: . Pain, February 1. Spine- Health: . Archives of Pediatric Adolescent Medicine, July 2. Dartmouth College: . American Journal of Psychiatry, 1. Cunningham- Williams, R. American Journal of Public Health, July 1. CDC: . Household Population Aged 2. Over, 2. 00. 5- 2. Background Type 2 diabetes affects approximately 8 percent of adults in the United States. Some risk factors — elevated plasma glucose concentrations in the fasting. Talk Food; Subscribe To The New Orleans Menu, Free; 5-Star Edition: Subscribe Or Renew; About NOMenu; Tom Fitzmorris, Editor; Restaurants; All Restaurants, A-Z. Open Letter on Retraction and Pledge to Boycott Elsevier. The background to this open letter is described in Retracting Seralini Study Violates Science & Ethics (I. Chris Scales [email protected] 2013-05-25 16:03:35: 230: Bobsfamily have lifted his remains and donated the tomb stone to Maritzburg College.NEW: Investors / Licensees / ADRENALIN Partners please contact:[email protected] and/or help improve your thermo-electric flow energy now. How To Lose Weight Fast and Safely - Web. MDWorking on weight loss? The Step Diet: What It Is. If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. How to Lose Weight on a Subway Diet. There are many diets and diet programs that can help you lose weight, but many of them are highly restrictive in terms of what. Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain. People often mistake thirst for hunger, so next time you feel. Then you probably want results - - fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on - - today! If you are looking to lose weight fast and safely, you’ve come to the right place. This article features proven tips that are based on scientific research and. Are you ready for the cold dark days that come with Daylight Saving Time? Prepare for winter skin before turning your clock back on Sunday. New research suggests that. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Related Tags : How to lose 10 kg weight in 45 days, How to lose 10 kg weight before wedding, How to lose weight before marriage, Easy diet to lose weight, Easy diet. The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. Volumetrics and Jenny Craig tied for second. You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. How to Lose Weight Fast. If you burn 5. 00 more calories than you eat every day for a week, you should lose about 1- 2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,0. If you’re hoping to lose weight, the key is diet, not exercise. Here's what you need to know about calories and the best diet for weight loss. It's very important not to cut calories any further - - that's dangerous. Limiting salt and starches may also mean losing more weight at first - - but that's mostly fluids, not fat. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 9. Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet: Eat vegetables to help you feel full. Drink plenty of water. Get tempting foods out of your home. Stay busy - - you don't want to eat just because you're bored. Eat only from a plate, while seated at a table. No grazing in front of the 'fridge. Don't skip meals. Keeping a food journal - - writing down everything you eat - - can also help you stay on track. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits. If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings. Exercising for Fast Weight Loss. It's time to move more! Losing weight requires close to an hour a day of moderate exercise, one study shows. Plan to do cardio and strength training. To burn the most fat, try to break a sweat after your warm- up and keep sweating for the entire hour, Dansinger says. If you're not exercising now, and you have a chronic condition or a lot of weight to lose, it's wise to check in with your health care provider first. They'll be rooting for you! And they'll make sure that you're ready to work out. Pace yourself. Don't do too much, too soon - - work your way up to help prevent injury. One way to step up the intensity is to do interval training - - brief bursts of high- intensity, followed by a more mellow pace, and repeating that pattern throughout your workout. You hear about stars who did it and look incredible. But remember, if a diet plan sounds too good to be true, it probably is. Also, please skip any programs that promote detoxification pills, laxatives, fasting, or potions, and any that promise weight loss faster than 2- 3 pounds per week. Continued. The truth is that cutting calories below 1,0. You can't eat like that for long, and it's too likely that you'll rebel and end up back where you started. You deserve better than that! So by all means, attack your weight loss goal. Put it on the fast track. But please, do it right so you set yourself up for lasting success. Kathleen Zelman, MPH, RD, is Web. MD's director of nutrition. Her opinions and conclusions are her own. Web. MD Expert Column Sources. SOURCES: Michael Dansinger, MD, Tufts Medical Center diabetes reversal program; nutrition adviser, The Biggest Loser. Katherine Tallmadge, MA, RD, author, Diet Simple. Bonnie Taub Dix, MA, RD, director, BTD nutrition consultants; author, Read It Before You Eat It. Dawn Jackson Blatner, RD, author, The Flexitarian Diet. Tara Gidus, MS, RD, team dietitian, Orlando Magic. Arthur Agatston, MD, cardiologist; associate professor of medicine, University of Miami's Miller School of Medicine; author, South Beach Diet Supercharged. Archives of Internal Medicine, July 2. National Institute of Health: . XYZ – Domain Names for Generation XYZ. 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Hey ene chin japan busgui bishee singapore huuhen gesen gaigui mungutei huuhen gesen ene hanhuu chin yu ni saihan zaluu bgaan be shal shalig hachin yum halut tv If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. The economic liberalisation in India refers to ongoing economic reforms in India that started on 24 July 1991. After Independence in 1947, India adhered to socialist. July 1. 99. 1. After Independence in 1. India adhered to socialist policies. Attempts were made to liberalize economy in 1. The first attempt was reversed in 1. Thereafter, a stronger version of socialism was adopted. Second major attempt was in 1. Prime Minister Rajiv Gandhi. Using the dimensions of the reduced eye Fig.But when examining data from emergency rooms across the country I started to discover that there were more opioid.The process came to a halt in 1. In 1. 99. 1, after India faced a balance of payments crisis, it had to pledge 2. Union Bank of Switzerland and 4. Bank of England as part of a bailout deal with the International Monetary Fund (IMF). In addition, the IMF required India to undertake a series of structural economic reforms. As a result of this requirement, the government of P. Narasimha Rao and his finance minister Manmohan Singh (currently the Prime Minister of India) started breakthrough reforms, although they did not implement many of the reforms the IMF wanted. The new neo- liberal policies included opening for international trade and investment, deregulation, initiation of privatization, tax reforms, and inflation- controlling measures. The overall direction of liberalisation has since remained the same, irrespective of the ruling party, although no party has yet tried to take on powerful lobbies such as the trade unions and farmers, or contentious issues such as reforming labour laws and reducing agricultural subsidies. Thus, unlike the reforms of 1. Congress governments, the reforms of 1. India in 1. 99. 7 allowed foreign direct investment (FDI) in cash and carry wholesale. Then, it required government approval. The approval requirement was relaxed, and automatic permission was granted in 2. Between 2. 00. 0 to 2. Indian retail attracted about $1. India. Single brand retailing attracted 9. For a country of 1. Some claim one of the primary restraint inhibiting better participation was that India required single brand retailers to limit their ownership in Indian outlets to 5. China in contrast allows 1. Indian retail has experienced limited growth, and its spoilage of food harvest is amongst the highest in the world, because of very limited integrated cold- chain and other infrastructure. India has only 5. However, 8. 0 percent of this storage is used only for potatoes. The remaining infrastructure capacity is less than 1% of the annual farm output of India, and grossly inadequate during peak harvest seasons. This leads to about 3. India, on average, every year. Indian laws already allow foreign direct investment in cold- chain infrastructure to the extent of 1. There has been no interest in foreign direct investment in cold storage infrastructure build out. Experts claim that cold storage infrastructure will become economically viable only when there is strong and contractually binding demand from organized retail. The risk of cold storing perishable food, without an assured way to move and sell it, puts the economic viability of expensive cold storage in doubt. In the absence of organized retail competition and with a ban on foreign direct investment in multi- brand retailers, foreign direct investments are unlikely to begin in cold storage and farm logistics infrastructure. Until 2. 01. 0, intermediaries and middlemen in India have dominated the value chain. Due to a number of intermediaries involved in the traditional Indian retail chain, norms are flouted and pricing lacks transparency. Small Indian farmers realize only 1/3rd of the total price paid by the final Indian consumer, as against 2/3rd by farmers in nations with a higher share of organized retail. The 6. 0%+ margins for middlemen and traditional retail shops have limited growth and prevented innovation in Indian retail industry. India has had years of debate and discussions on the risks and prudence of allowing innovation and competition within its retail industry. Numerous economists repeatedly recommended to the Government of India that legal restrictions on organized retail must be removed, and the retail industry in India must be opened to competition. For example, in an invited address to the Indian parliament in December 2. Jagdish Bhagwati, Professor of Economics and Law at the Columbia University analysed the relationship between growth and poverty reduction, then urged the Indian parliament to extend economic reforms by freeing up of the retail sector, further liberalization of trade in all sectors, and introducing labor market reforms. Such reforms Professor Bhagwati argued will accelerate economic growth and make a sustainable difference in the life of India’s poorest.,A 2. India are turning to the services sector for employment due to the relative low compensation offered by the traditional agriculture and manufacturing sectors. The organized retail market is growing at 3. The Retail Business in India is currently at the point of inflection. As of 2. 00. 8, rapid change with investments to the tune of US $ 2. Indian and multinational companies in the next 5 years. It is a huge industry in terms of size and according to India Brand Equity Foundation (IBEF), it is valued at about US$ 3. Organised retail is expected to garner about 1. US $ 6. 5- 7. 5 billion) in the next 5 years. India has topped the A. T. Kearney’s annual Global Retail Development Index (GRDI) for the third consecutive year, maintaining its position as the most attractive market for retail investment. The Indian economy has registered a growth of 8% for 2. The predictions for 2. The enormous growth of the retail industry has created a huge demand for real estate. Property developers are creating retail real estate at an aggressive pace and by 2. After 2. 01. 1For years, India had prevented innovation and organized competition in its consumer retail industry. Several studies claim that the lack of infrastructure and competitive retail industry is a key cause of India’s persistently high inflation. Furthermore, because of unorganized retail, in a nation where malnutrition remains a serious problem, food waste is rife. Well over 3. 0% of food staples and perishable goods produced in India spoils because poor infrastructure and small retail outlets prevent hygienic storage and movement of the goods from the farmer to the consumer. One report estimates the 2. Indian retail market as generating sales of about $4. The opening of retail industry to free market competition, some claim will enable rapid growth in retail sector of Indian economy. Others believe the growth of Indian retail industry will take time, with organized retail possibly needing a decade to grow to a 2. A 2. 5% market share, given the expected growth of Indian retail industry through 2. Japan for the world’s 2. The Economist forecasts that Indian retail will nearly double in economic value, expanding by about $4. The projected increase alone is equivalent to the current retail market size of France. In 2. 01. 1, food accounted for 7. Indian retail, but was under- represented by organized retail. Kearney estimates India’s organized retail had a 3. These data correspond to retail prospects prior to November announcement of the retail reform. The Indian market offers endless possibilities for investors. It might be true that India has the largest number of shops per inhabitant. However we (locatus) have detailed figures for Belgium, the Netherlands and Luxemburg. In Belgium, the number of outlets is approximately 8 per 1,0. Netherlands it is 6. So the Indian number must be far higher. Until 2. 01. 1, Indian central government denied foreign direct investment (FDI) in multi- brand Indian retail, forbidding foreign groups from any ownership in supermarkets, convenience stores or any retail outlets, to sell multiple products from different brands directly to Indian consumers. The government of Manmohan Singh, prime minister, announced on 2. November 2. 01. 1 the following: India will allow foreign groups to own up to 5. India, in the most radical pro- liberalisation reform passed by an Indian cabinet in years; single brand retailers, such as Apple and Ikea, can own 1. Indian stores, up from the previous cap of 5. India will have to source nearly a third of their goods from small and medium- sized Indian suppliers; all multi- brand and single brand stores in India must confine their operations to 5. India. It is expected that these stores will now have full access to over 2. India; multi- brand retailers must have a minimum investment of US$1. India’s federal structure of government. In other words, the policy is an enabling legal framework for India. The states of India have the prerogative to accept it and implement it, or they can decide to not implement it if they so choose. Actual implementation of policy will be within the parameters of state laws and regulations. The opening of retail industry to global competition is expected to spur a retail rush to India. It has the potential to transform not only the retailing landscape but also the nation’s ailing infrastructure. A Wall Street Journal article claims that fresh investments in Indian organized retail will generate 1. India. It is expected to help tame stubbornly high inflation but is likely to be vehemently opposed by millions of small retailers, who see large foreign chains as a threat. The need to control food price inflation—averaging double- digit rises over several years prompted the government to open the sector, analysts claim. Hitherto India’s food supplies have been controlled by tens of millions of middlemen (less than 5% of Indian population). Traders add huge mark- ups to farm prices, while offering little by way of technical support to help farmers boost their productivity, packaging technology, pushing up retail prices significantly. Analysts said allowing in big foreign retailers would provide an impetus for them to set up modern supply chains, with refrigerated vans, cold storage and more efficient logistics. |
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