Dairy Foods and Cheese on the South Beach Diet. The South Beach Diet allows most low- fat dairy products, including the following foods: 2- 3 cups daily of any of the following are allowed: Milk (fat- free and 1%)1% or fat- free buttermilk. Low- fat goat's milk. Soy Milk - Low- fat plain, vanilla, or sucralose- containing soy milk (4 grams of fat or less per cup) . Also, I can't find an ingredient list for this product, which makes me suspicious of it as a food product. South Beach Diet Phase One Recipes Round-Up for January 2012 (Low-Glycemic Recipes). Recipe Newsletter Get seasonal recipes and cooking tips delivered to your inbox! Exceptions are small amounts of high- flavor cheeses such as Parmesan, Asiago, and Blue Cheeses which can be used occasionally. These low- fat varieties could include: American. Cheddar. Cottage cheese (2% fat or less)Cream cheese, fat- free or low- fat. Cream cheese substitute, dairy- free. Feta. Mozzarella. Parmesan. Provolone. Ricotta (part skim)String Cheese. Swiss. Cheeses To Avoid on the South Beach Diet. Any full- fat cheese, except for small amounts of strongly- flavored cheeses as listed above (blue, etc). Especially avoid: Brie. Camembert. Cream Cheese, Full fat. Mascarpone. And other cheeses with over 6 grams of fat per ounce See the Rest of the South Beach Diet Food Lists. Find recipes for every meal, easy ideas for dinner tonight, cooking tips and expert food advice.The South Beach Diet Gluten Solution (2013) is a version of the South Beach Diet that is modified to help you to recognize whether you have gluten sensitivity. Your daily values may be higher or lower depending on your calorie needs. Arthur Agatston's South Beach Diet was an instant hit. Now the "good-carb" doctor has come out with recipes to match his popular plan in The South Beach Diet.
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