Holiday Feast Mistakes That Make You Gain Weight. In addition to promoting digestion function, fiber boosts appetite control by increasing satiation and promoting blood sugar control. Many traditional holiday dishes, such as dinner rolls, cookies, candy and pies, contain little to no fiber, making them particularly easy to overeat. To shift the fiber equation in your favor, aim for the recommended 2. For more fiber at your holiday meal, serve baked sweet potatoes instead of conventional mashed potatoes, and swap out white rolls for 1. Cooked greens, whole- grain stuffing, beans and lentils are also fiber- rich. Related. 1. 9 High Fiber Foods - Some May Surprise You. I have digenerative disc disease and my neirologist just prescribed topamax, he said it would help with the pain and tingling but could result in weight loss. Cutting back on calories is a great way to lose weight, but cutting back TOO far can be counterproductive. I’ve seen a number of people take their calories down to. It Took 9 Months to Put It On, and 10 Months to Take it Off! Are there some types of sushi I should avoid?' Leslie Beck has the answer.
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Does It Work? Lose 1. Pounds in 1. 0 Days! Eat as Much as You Want - - and Still Lose Weight! Drop One Dress Size a Day! Rapid weight loss can be quick and easy - - if you believe the advertising claims. Fad diets and weight loss supplements promise a slimmer body in no time. And what are the risks of such fast weight loss? Web. MD took a look at some rapid weight loss claims, as well as the available evidence. Rapid Weight Loss: What Is It? So many marketers promise . Variations of these diets have been around since at least the 1. They often also promise . Generally, they claim either to block absorption of nutrients, increase metabolism, or burn fat. How To Lose Weight Fast Quick & Easily More than politics, more than religion, more than relationships, it’s actually diets that remain the most controversial topic. Weight Watchers has redefined weight loss for 50 years with its innovative programs, informational meetings, and online support for men and women. 2 steps on How to Lose Weight Fast are 1. Pick a fast weight loss plan 2. Get motivated to lose weight fast. Lose up to 10 pounds in first week with the steps. Lose weight with yoga, forget fad diets and agonising workouts: 10 steps to a trim tum Yoga can be a fantastic way to achieve and maintain the body you want. Safe rates of weight loss. If you're trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg. That's between around 1lb and 2lb a week. Maintaining a healthy weight is important for everyone, but if you have diabetes, excess weight may make it harder to control your blood sugar levels and may increase. Four Methods: Starting a Soup-Based Diet Following a Canned Soup Diet for Weight Loss Following a Cabbage Soup. Very Low- Calorie Diets (VLCDs)One proven method of rapid weight loss is the medically supervised very low- calorie diet (VLCD). Most of what is known about rapid weight loss comes from studies of people on these diets. Creams, Devices, and Magic Voodoo Spells. There seems to be no end to the dubious ideas promoted in the name of rapid weight loss. Most promise to replace diet or exercise. Does Rapid Weight Loss Work? The U. S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications. The FDA also does not regulate claims made by over- the- counter weight loss products. Unlike drug manufacturers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market. This means that dietary supplements do not need approval from FDA before they are marketed. Aside from the very low- calorie diet and weight loss surgery, no other product, pill, or diet has been proven to work for fast weight loss. The prescription drug orlistat can help, but it works slowly and only with diet and exercise. Orlistat is marketed as Xenical. Labeling for orlistat notes that it can cause severe liver damage. In any rapid weight loss program, what really burns fat is not a pill or type of food. It's the drastic reduction of calories, combined with exercise. Continued. What Are the Risks of Rapid Weight Loss? Rapid weight loss creates physical demands on the body. Possible serious risks include: Gallstones, which occur in 1. Dehydration, which can be avoided by drinking plenty of fluids. Malnutrition, usually from not eating enough protein for weeks at a time. Electrolyte imbalances, which rarely can be life threatening. Other side effects of rapid weight loss include: The dangers of rapid weight loss increase with the time spent on the diet. Eating a no- protein diet is particularly risky. Numerous weight loss products and diets promise rapid weight loss. WebMD explores rapid weight loss claims, types of diets, and the risks and benefits of rapid weight. Is Rapid Weight Loss Ever a Good Idea? Rapid weight loss diets can have ill effects, but so does obesity. For this reason, very low- calorie diets (VLCDs) are considered a reasonable weight loss option for people with obesity (having a body mass index (BMI) greater than 3. VLCDs are doctor- supervised diets lasting several weeks. The meals are nutritionally balanced, but expensive - - people can end up spending thousands of dollars over time. VLCDs safely produce a loss of 1. Lose Weight Fast: How to Do It Safely. Sick of crash diets and fad diets? Follow these healthy tips.That's for those who finish the program: 2. Weight returns when the diet is stopped and happens rapidly; some experts say its best to take a more sustainable approach to weight loss comparable to that of regular diets. Most people seeking rapid weight loss, though, usually do it on their own. Frequently, it's to achieve a short- term goal, such as fitting into a dress, or looking good at the beach. Starving yourself is certainly not a good idea. But if you're otherwise healthy, a brief period of extreme calorie restriction isn't likely to hurt you. You should tell your doctor what you're doing, and be sure to include protein in your diet (7. Take a multivitamin, and eat potassium- rich foods (tomatoes, oranges, and bananas). Also, remember that crash diets rarely help you achieve a sustained, healthy weight. Most people put the pounds right back on. Sources. SOURCES: Gilden Tsai, A. Obesity, August 2. Saper, R. American Family Physician, Nov. Federal Trade Commission web site: . The 3. 0 Day Diet - The Best Fast Weight Loss Online. Welcome to The 3. Day Diet, merging fast, easy, safe and healthy weight loss to help you lose pounds in 3. To lose weight quick you need the best weight loss system - our belief is The 3. Day Diet is that system - our motto is . If you're here, reading this, I'm .. More information.. How to lose weight is one of the most pressing questions of the Western world. The answer is both simple and not so simple. People lose weight by consuming less. Absolute freedom - .. More information.. How To Get The 3. Day Diet For FREEUPDATE: This Promotion is now over. If you missed it you can subscribe to our mailing list to get other offers and discounts related to The 3. Day Diet. In 2. 01. Healthy Weight Network reported that Americans spent $6. Americans are still obese according to data published in the Journal of the American Medical Association. Some weight-loss clinics offer vitamin B-12 injections as part of their weight-loss programs. Proponents of vitamin B-12 injections say the shots give you more energy. Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from their diet, but sometimes magnesium supplements are needed. Vitamin D Wiki: Best vitamin D information. Updates; Magnesium 101; What's The RIGHT Magnesium Dosage For Optimal Health? University of Maryland Medical Center. Uses. Getting enough magnesium may enhance the effectiveness of conventional treatment for the following conditions: Asthma. Several studies show that intravenous (IV) magnesium and magnesium inhaled through a nebulizer can help treat acute attacks of asthma in adults and children, 6 to 1. But there is no evidence that taking oral magnesium helps control asthma symptoms. Low levels of magnesium may increase the risk of developing asthma. Vitamin D Benefits: Weigh Less, Smile More! Why getting your fill of vitamin D can help you lose weight and improve your mood By Alisa Bowman and the editors of Women. The Health Benefits of Magnesium have Been Vastly Underestimated. A number of studies have previously shown magnesium can benefit your blood pressure and help prevent. ZMA is a supplement that includes zinc, magnesium aspartate, and vitamin B6. WebMD discusses what the research shows about ZMA health claims. IdealShake is the ultimate meal replacement shake - block hunger with the best diet shakes for weight loss in the most delicious range of flavors! A population- based clinical study of more than 2,5. The same was found in a group of more than 2,6. Depression. Inadequate magnesium appears to reduce serotonin levels, and antidepressants have been shown to raise brain magnesium. One study found that magnesium was as effective as tricyclic antidepressants in treating depression among people with diabetes. Diabetes. People who have type 2 diabetes often have low blood levels of magnesium. A large clinical study of more than 2,0. Some studies suggest that taking magnesium supplements may help blood sugar control and insulin sensitivity in people with diabetes or prediabetes. Fibromyalgia. A preliminary clinical study of 2. Other studies suggest the combination of calcium and magnesium may be helpful for some people with fibromyalgia. More studies are needed. Other studies suggest that magnesium supplementation helped improve muscle strength in children with cystic fibrosis. Noise- related hearing loss. One study suggests that taking magnesium may prevent temporary or permanent hearing loss due to very loud noise. Arrhythmia and heart failure. Magnesium is essential to heart health. Studies suggest a possible association between a modestly lower risk of coronary heart disease (CHD) in men and increased magnesium intake. In one study of women, higher dietary intake of magnesium was associated with a lower risk of sudden cardiac death. Magnesium helps maintain a normal heart rhythm and doctors sometimes administer it intravenously (IV) in the hospital to reduce the chance of atrial fibrillation and cardiac arrhythmia (irregular heartbeat). People with congestive heart failure (CHF) are often at risk for developing cardiac arrhythmia. For this reason, doctors may decide that magnesium should be a part of the treatment of CHF. One well- designed study found that taking magnesium orotate for a year reduced symptoms and improved survival rates in people with CHF when compared to placebo. Magnesium and calcium work together at very precise ratios to ensure your heart functions properly. Talk to your doctor before taking magnesium supplements if you have a history of cardiac issues. Results of studies using magnesium to treat heart attack survivors have been mixed. Some studies reported lower death rates, as well as fewer arrhythmias and improved blood pressure when magnesium is used as part of the treatment following a heart attack. But one study found that magnesium slightly increased the risks of sudden death, the chance of another heart attack, or the need for bypass surgery in the year after a heart attack. If you have had a heart attack, your doctor will decide if magnesium supplementation is right for you. High blood pressure (hypertension)Eating low- fat dairy products and lots of fruits and vegetables on a regular basis is associated with lower blood pressure. All of these foods are rich in magnesium, as well as calcium and potassium. A large clinical study of more than 8,5. A few studies also suggest that magnesium supplements may help lower blood pressure, although not all studies agree. Migraine headache. A few studies suggest that taking magnesium supplements may help prevent migraine headaches. In addition, research suggests that magnesium supplements may shorten the duration of a migraine and reduce the amount of medication needed. People who have migraine headaches tend to have lower levels of magnesium compared to those with tension headaches or no headaches at all. Some experts recommend combining magnesium with vitamin B2 (riboflavin) and the herb feverfew when you have a headache. However, some studies suggest that magnesium sulfate may be less effective than prescription medications for preventing migraines in those who have 3 or more headaches per month. The only exception to this may be women who get migraine headaches around the time of their period. Osteoporosis. Not getting enough calcium, vitamin D, magnesium, and other micronutrients may play a role in the development of osteoporosis. To prevent osteoporosis, it is important to: Get enough calcium, magnesium, and vitamin DEat a well- balanced diet. Do weight bearing exercises throughout life Preeclampsia and eclampsia. Preeclampsia is characterized by a sharp rise in blood pressure during the third trimester of pregnancy. Women with preeclampsia may develop seizures, which is then called eclampsia. Magnesium, given in the hospital by IV, is the treatment of choice to prevent or treat seizures associated with eclampsia or to prevent complications from preeclampsia. Some physicians also use magnesium sulfate to manage pre- term labor. Premenstrual syndrome (PMS)Scientific studies suggest that magnesium supplements may help relieve symptoms associated with PMS, particularly: Bloating. Insomnia. Leg swelling. Weight gain. Breast tenderness One study suggests that a combination of magnesium and vitamin B6 may work better than either one alone. Restless legs syndrome (RLS)A study including only 1. RLS, a disorder characterized by uncomfortable sensations in the legs, which are worse during periods of inactivity, rest, or while sitting or lying down. Colorectal cancer. Preliminary studies suggest that higher intakes of dietary magnesium are associated with a lower risk of colorectal tumors. While this is a new area of research, scientists say consuming magnesium- rich foods may be another avenue to explore in the search for cancer prevention strategies. Possible Interactions. If you are currently being treated with any of the following medications, you should not use magnesium without talking to your health care provider first. Aminoglycosides: Concomitant use with magnesium may cause neuromuscular weakness and paralysis. Antibiotics: Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin (Macrodandin). Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include: Ciprofloxacin (Cipro)Moxifloxacin (Avelox)Tetracycline (Sumycin)Doxycycline (Vibramycin)Minocycline (Minocin) Blood pressure medications, calcium channel blockers: Magnesium may increase the risk of negative side effects (such as dizziness, nausea, and fluid retention) from calcium channel blockers (particularly nifedipine or Procardia) in pregnant women. Other calcium channel blockers include: Aamlodipine (Norvasc)Diltiazem (Cardizem)Felodipine (Plendil)Verapamil (Calan) Medications for diabetes: Magnesium hydroxide, commonly found in antacids such as Alternagel, may increase the absorption of some medications used to control blood sugar levels (particularly glipizide or Glucatrol and glyburide or Micronase). If you take these medications to control blood sugar, your doctor may need to adjust your dose. Digoxin (Lanoxin): Low blood levels of magnesium can increase negative effects from digoxin, including heart palpitations and nausea. In addition, digoxin can cause more magnesium to be lost in the urine. A doctor will monitor magnesium levels in people taking digoxin to see whether they need a magnesium supplement. Diuretics: Loop diuretics (such as furosemide and bumetanide) and thiazide (including hydrochlorothiazide) can lower magnesium levels. For this reason, doctors who prescribe diuretics may recommend magnesium supplements as well. Fluoroquinones: Concomitant use with magnesium may decrease absorption and effectiveness. Fluoroquinones should be taken at least 4 hours before any products containing magnesium. Hormone replacement therapy (HRT): Magnesium levels tend to decrease during menopause. Clinical studies suggest, however, that HRT may help prevent the loss of this mineral. Postmenopausal women, or those taking HRT, should talk with their doctors about the risks and benefits of magnesium supplementation. Labetol: Concomitant use with magnesium can abnormally slow your heart beat and reduce cardiac output. Levomethadyl: Concomitant use with magnesium may precipitate a heart condition called QT prolongation. Levothyroxine: There have been case reports of magnesium- containing antacids reducing the effectiveness of levothyroxine, a medication that treats underactive thyroid. Penicillamine: Penicillamine, a medication used to treat rheumatoid arthritis (RA) and Wilson's disease (a condition characterized by high levels of copper in the body), can deactivate magnesium, particularly when high doses of the medicine are used over a long period of time. Supplementation with magnesium and other nutrients may reduce side effects associated with penicillamine. If you take penicillamine, your doctor should determine whether magnesium supplements are right for you. Tiludronate (Skelid) and alendronate (Fosamax): Magnesium may interfere with absorption of medications used for osteoporosis, including alendronate (Fosamax). Magnesium or antacids containing magnesium should be taken 1 hour before or 2 hours after taking these medications. Others: Aminoglycoside antibiotics (such as gentamicin and tobramycin), amphotericin B, corticosteroids (prednisone or Deltasone), antacids, and insulin may lower magnesium levels. Supporting Research. Aydin H, Deyneli O, Yavuz D, G. Short- Term Oral Magnesium Supplementation Suppresses Bone Turnover in Postmenopausal Osteoporotic Women. Nutritional supplementation for type 2 diabetes: a systematic review. Ophthalmic Physiol Opt. Nov; 2. 8(6): 5. 03- 2. The potential for dietary supplements to reduce premenstrual syndrome (PMS) symptoms. How to Look Like a Victoria's Secret Model (with Pictures)Eat smoothies, juices and nutritional bars for breakfast. It’s important to realize that most Angels don’t . Therefore, sugary cereals and cream cheese bagels are out the window when it comes to breakfast and eat the white of an egg on some wholegrain toast. These are their favourites, apparently one of these a day will make you feel great! If you require something a little more filling in the mornings, combine your juice with a nutrition bar, or prepare a small, egg- white omelette or some oatmeal and have some yoghurt. Kendall Jenner has reached pure A-list celebrity status and now has one up on her big sisters as she walked the runway for the Victoria’s Secret fashion show in. I Lived Like Kim Kardashian for a Week, Part Three: Body and Diet. You are what you eat.or at least, who you eat like? Just as mesmerizing as their end-of-runway kisses are their Instagram accounts that include countless workout videos and sweaty post-training selfies. The world's best bras. The sexiest panties & lingerie. The most beautiful Supermodels. Discover what's hot now - from beauty & sleepwear to sportswear & swim. How to Look Like a Victoria's Secret Angel. Victoria's Secret Angels are some of the most beautiful and respected models in the entire industry. But being an Angel is. Television Programs. TV Comedy bibliography. Pioneers of Primetime. A tribute to the icons of early television and an entertaining retrospective on the golden age of television comedy. Includes footage from shows such as . Episode 2, Sitcom. This second segment in a four- part series featuring archival clips offers a fresh take on the first celebrities of television, including interviews with many of them. Sitcom focuses on the influential developers and actors in sitcoms that shaped the genre, including Lucille Ball, Desi Arnaz, Jackie Gleason, Andy Griffith, Dick Van Dyke, Mary Tyler Moore, Carl Reiner and Danny Thomas with clips from I love Lucy, The Honeymooners, The Andy Griffith Show, and the Dick Van Dyke Show, among others. DVD 9. 49. 8Abbott & Costello Show: Who's on First. Early comic performances of the comedy team Abbott & Costello taken from the popular television show of the 1. Colgate Comedy Hour. This volume which includes special guest stars Lon Chaney and Sid Fields, features Abbott & Costello's classic skit, . Bank Swift Codes: Bank Swift Codes are categorised by State, City and Bank. Please select your Country, City and Bank to get the Swift Codes Or BIC codes. Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet. Talk Food; Subscribe To The New Orleans Menu, Free; 5-Star Edition: Subscribe Or Renew; About NOMenu; Tom Fitzmorris, Editor; Restaurants; All Restaurants, A-Z. Starring: Bud Abbott, Lou Costello, Lon Chaney, Jr., Sid Fields. DVD 9. 06. Absolutely Fabulous. Cast: Jennifer Saunders, Joanna Lumley, Julia Sawalha, June Whitfield, Jane Horrocks. Numerous in- jokes and heavy doses of cruel humour have made this television series a cult hit in the UK and abroad. Fashion - - Fat - - France - - Iso tank - - Birthday - - Magazine. Hospital - - Death - - Morocco - - New best friend - - Poor - - Birth. Doorhandle - - Happy New Year - - Sex - - Jealous - - Fear - - The end. Based on the original idea by Jennifer Saunders and Dawn French. DVD 5. 86. 6Series 4 Parralox - - Fish farm - - Paris - - Donkey - - Small opening - - Menopause. DVD 5. 89. 5Series 5 Cleanin' - - Book clubbin' - - Panickin' - - Huntin', shootin', fishin' - - Birthin' - - Schmoozin' - - Exploitin' - - Cold turkey. Originally aired on television during the 2. DVD 5. 86. 7All American Girl. Cast: Margaret Cho, Maddie Corman, Judy Gold, Amy Hill, Ashley Johnson, Clyde Kusatsu, Jodi Long, J. For the fact was, many houses were dark because the kidophobic, candyless, grumpy or just plain old stingy residents were pretending no one was home.Weather Underground provides local & long range Weather Forecast, weather reports, maps & tropical weather conditions for locations worldwide. B. Qwon, Sam Seder, B. D Wong. A television show about a very Westernized Korean- American girl delightfully at odds with her traditional but screwy family in San Francisco. Mom, Dad, this is Kyle; Submission: Impossible; Who's the boss?; Yung at heart - - Disc 2. Redesigning women; Booktopus; Mommie nearest; Take my family, please; Exile on Market Street - - Disc 3. Ratting on Ruthie; Educating Margaret; Loveless in San Francisco; Malpractice makes perfect; The apartment - - Disc 4. Notes from the underground; Venus de Margaret; A night at the Oprah; Pulp sitcom; Young Americans. Originally broadcast as a television series 1. Issue 1. 7, p. 13. UC users only. Orbe, Mark; Seymour, Ruth; Kang, Mee- Eun. Kamalipour, Theresa Carilli ; foreword by George Gerbner. Cast: Carroll O'Connor, Jean Stapleton, Rob Reiner, Sally Struthers. Meet the Bunkers; Writing the president; Oh, my aching back; Judging books by covers - - Disc 2. Archie gives blood; Gloria's pregnancy; Mike's hippie friends come to visit; Lionel moves into the neighborhood - - Disc 3. Edith has jury duty; Archie is worried about his job; Gloria discovers women's lib; Success story; The first and last supper. The show's central character, Archie Bunker, was a working- class family man who held bigoted, conservative views of the world. His viewpoints clash with nearly everyone he comes into contact with especially his liberal son- in- law, Mike. Archie's daughter, Gloria, often sided with Mike, while his saintly wife, Edith, was the rock that held the family together. Originally broadcast on television in 1. DVD 2. 88. 1. Awards. Golden Globe Awards: Best Television Series, Comedy, 1. Encyclopedia of Television. All In The Family. Producer, Norman Lear; director, John Rich. Featuring: Carroll O'Connor, Jean Stapleton, Rob Reiner, Sally Struthers. Three episodes from one of the first sit- coms to take on controversial social issues. Judging books by covers: Archie ridicules Mike and Gloria's intellectual friend Roger for being gay, but he is straight as an arrow. Archie later discovers that his macho drinking buddy is gay and proud of it. Gloria discovers women's lib: When Gloria demands that Mike start treating her as an equal and he hesitates she takes a bold exodus from the household, leaving Archie to comfort and enlighten his lonely son- in- law. Gloria poses in the nude: When Gloria casts her inhibitions to the wind to pose for Mike's artist friend, Mike (the most free- thinking member of the household) experiences reservations. Video/C 6. 89. 7Encyclopedia of Television. Ally Mc. Beal. Cast: Calista Flockhart, Greg Germann, Gil Bellows, Courtney Thorne- Smith, Portia de Rossi, Lucy Lui. Ally slips into one fantasy after another to try and cope with her new life. Pilot - - Compromising positions - - The kiss - - The affair - - Disc 2. One hundred tears away - - The promise - - The attitude - - Drawing the lines - - Disc 3. The dirty joke - - Boy to the world - - Silver bells - - Cro- magnon - - Disc 4. The blame game - - Body language - - Once in a lifetime - - Forbidden fruits - - Disc 5. Theme of life - - The playing field - - Happy birthday baby - - The inmates - - Disc 6. Being there - - Alone again - - These are the days. Nelle Porter instantly breaks hearts, and the equally intriguing Ling Woo, attracts everyone. More and more subject to outrageous hallucinations, Ally struggles to give up her dream of Mr. Adding to all the sexy fun is an unexpected visitor: Mr. Real world - - They eat horses, don't they? Fool's night out - - It's my party - - Disc 2. Story of love - - World's without love - - Happy trails - - Just looking - - Disc 3. You never can tell - - Making spirits bright - - In dreams - - Love unlimited - - Disc 4. Angels and blimps - - Pyramids on the Nile - - Side show - - Sex, lies & politics - - Disc 5. Civil Wars - - Those lips, that hand - - Let's dance - - Only the lonely - - Disc 6. Green monster - - Love's illusions - - I know him by heart. One of the firm's own sues the company while another passes way, a real baby turns up in a Christmas manger, and some amazing musical talent shows up as well, including Tina Turner, Gloria Gaynor and Macy Gray! Car wash - - Buried pleasures - - Seeing green - - Heat wave - - Disc 2. Troubled water - - Changes - - Saving Santa - - Blue Christmas - - Disc 3. Out in the cold - - Just friends - - Over the rainbow - - In search of pygmies - - Disc 4. Pursuit of loneliness - - Oddball parade - - Prime suspect - - Boy next door - - Disc 5. I will survive - - Turning thirty - - Do you wanna dance? Hope and glory - - Ally Mc. Beal : the musical, almost. Right may be all wrong and finds a new love. Ling's ex shows up and leaves her - - and Fish - - bewildered. And budding rock star Cage takes the stage in another spectacular season that includes Marcia Cross, Sting and Anne Heche. Sex, lies and second thoughts - - Girls night out - - Two's a crowd - - Disc 2. Last virgin - - 'Tis the season - - Love on holiday - - Man with the bag - - Disc 3. Reasons to believe - - Ex files - - Mr. BO - - Hats off to Larry - - Disc 4. Reach out and touch - - Boys town - - Falling up - - Getaway - - Disc 5. Pursuit of unhappiness - - Obstacle course - - In search of Barry White - - Cloudy skies, chance of parade - - Disc 6. Queen bee - - Home again - - Wedding. Ally makes a personal discovery that will change her life, Ling is offered a judge position and Fish might have found the perfect match. An uplifting final season that's filled with humor. Season five also boasts spectacular guest stars: Jon Bon Jovi, Christina Ricci, Mariah Carey, Matthew Perry and Elton John. Friends and lovers - - Judge Ling - - Neutral corners - - Fear of flirting - - Disc 2. I want love - - Lost and found - - Nine one one- - Playing with matches - - Disc 3. Blowin' in the wind - - One hundred tears - - Kick in the head - - New day - - Disc 4. Woman - - Homecoming - - Heart and soul - - Disc 5. Love is all around (part 1) - - Love is all around (part 2) - - Tome Dooley - - Disc 6. Another one bites the dust - - Reality bites - - All of me - - Bygones. Disc 1 (DVD): Bygone days: an Ally Mc. Beal retrospective - - Season 2 TV special: Life and trials of Ally Mc. Beal - - Vintage featurettes: Season 2: Behind the scenes - - Season 3: Behind the scenes - - Season 5: Behind the scenes - - Goodbye, Ally: Season 5 featurette - - Bonus crossover episode: The practice, Season 2: Axe murderer - - Vonda Shepard music video: . Pilot, Silver Bells, Cro- magnon, The Attitude. Theme of Life, The Playing Field. Pilot: Ally's childhood sweetheart, Billy, and his gorgeous gifted attorney wife, now work at the same law firm as Ally. To top that indignity, Ally loses her first case. Attitude: Ally rules out a handsome D. A. Cro- Magnon: Ally dates a nude model and defends a 1. Silver Bells: Ally gets a case involving a threesome seeking a legal marriage. Theme of life: Ally's unorthodox new therapist Tracy advises her to try kickboxing to relieve stress as she defends a doctor from a malpractice suit. Playing Field: Ally tries to follow Tracy's advice as she struggles with conflicts over her . Calista Flockhart, Courtney Thorne- Smith, Greg Germann, Lisa Nicole Carson, Jane Krakowski, Gil Bellows. DVD 8. 24. Amos n' Andy. Amos n' Andy on radio. Check and Double Check (feature film). Amos and Andy: Anatomy of a Controversy. DVD X9. 04; vhs Video/C MM1. Encyclopedia of Television Ely, Melvin Patrick. The Adventures of Amos 'n' Andy: A Social History of an American Phenomenon / Melvin Patrick Ely. UCB users only. The Amos 'n' Andy Show: Discs 1- 2 (TV, 1. Selected episodes from the 1. Amos Jones and Andrew H. Brown (Amos n' Andy), two black men trying to make it in Harlem whose lives are complicated by the schemes of the Kingfish. Written variously by Bob Ross, Dave Schwartz, Joe Connelly, Bob Mosher, Paul West, and Jay Sommers. Andy plays Santa Claus - - The broken clock - - The Winslow woman - - Call Lehigh 4- 9. Leroy lends a hand. The Road to 9/1. 1 is Paved by Amero. Nazi Warfare. Aero Medicine. Clubins (FNU)... Ceramics. Klaus Clusius... Physical Chemist. Munich, Kunigundenstr. Cohauss... Installation & Measuring. Berlin- Dahlem... Instruments; Sound Film. Collsen... Batteries. Helmuth Conrad...?.. August Cornelius Torpedo Expert. T. H. S. Berlin, Charlottenburg. Franklinstr. Heinrich Cornelius... Metallurgy. Deutsche Versuchensanstalt. Fuer Luftahrt Berlin, Aldershof. Willi Cornelius... Statics. Darmstadt, Gardianstr. Correns... Marine Sediments. Coimbra, Portugal. Georg Cramer... Electro- technics. Schoenebeck a. d. Wilhelm Credner... Climatologist. Stranberger See Nr. Munich. Van Dyck Platz 1. Crohn... Engineer. Rosenthal bei Marburg. Crone... Radio Navigation. Brannenberg or Schweftling. Frederich Croy... Batteries. 1. 95. Marianus Czerney... Rocket Expert. Peenemuende, Frankfurt/M. Robert Mayerstr. Werner Czulius..... Nuclear Physicist. Karl Daeves... Metallurgy. Otto Dahl... Metallurgist. Eritingen (Siemens and Halske). Berlin- Wilmersdorf 1. Mainzerstr. Werner Dahm..... Guided Missiles. Bohn Am Rhein. Dahne... Compressor Design. Dipl. Ivo Dane... Mechanical Engineer. Weinheim a. d. Kurt Daniels... Aircraft Designer. Wright Field, Ohio. Ing. Konrad Dannenberg..... Guided Missiles. Fort Bliss, Texas. Joseph Dabtscgerm... High Frequency. Weygand, Forsthaus Bieberstein... Technics. Bei Fulda Revierfoerster Berg. Dipl. Daus... Special Vehicles for. Hamburg- Harburg... Rocket Transportation. Gerd Wilhelm De Beek..... Guided Missiles. Fort Bliss, Texas. Kurt De. Bus..... Guided Missiles. Fort Bliss, Texas. Siegfried Decher... Jet Engines. Dr. Joseph Farrell notes in The SS Brotherhood of the Bell, page 4. Decker..... Aerodynamics. Stuttgart. 2. 06. Albert Defant... Oceanographer. Ulrich Dehlinger... Metal Research. Stuttgart, Hassenbergstr. Guenther Dellmeir... Wind Tunnels. Wright Field, Ohio. Major Denner... BW. Dennitz... Experimental Therapy. Hans Deppe..... Guided Missiles. Fort Bliss, Texas. Ernst Joseph De Ridder... Chemistry. Usingen nr Frankfurt. Frederick Dhom..... Guided Missiles. Fort Bliss, Texas. Gerhard Dickel... Physical Chemist. Ewald Dickhaeusser... Organic Chemistry. Frankfurt/Hoechst. Peter Biedstr. Kurt Diebner..... Nuclear Physicist. Dieckmann... Research FFO. Gunther Diedrich..... Aerodynamics. Oetztal- Koechel. Max Diem... Electronics. Dietrich..... Parachute. Forschungsarstalt Graf. Zeppelin, Stuttgart- Ruit. Gunter Dietrich... Oceanographer. Dietrics, (FNU)... Pulse Jet Design. Gneissenaustr. Dietzel... Ceramics. 2. 23. Bernard Dirksen... Structures & Materials. Wright Field, Ohio. Heinz Dittmar... Test Pilot. Deutsche Forschungsanstalt. For Segelfug, Ainring, Bayern. Frederick Doblehoff... Jet Propelled. Wright Field, Ohio..... Helicopters. 2. 26. Herbert Dobrick..... Guided Missiles. Fort Bliss, Texas. Oskar Doehler... Radio. Phillip Von Doepp..... Guided Missiles. Wright Field, Ohio... Aero Design. 2. 29. Hans Doetsch... Ballistics. Bad Kissingen... Theoretical. Doetsch... Ballistics. Otto Domengen... Jet Engines. Ernst (Fritz) Donath... Coal Hydrogenation. Mannheim, Mollstr. Catalyst. 2. 33. Dopel..... Nuclear Physicist. Leningrad, Russia. Dorn (FNU)... Condensers. Gen Walter Dornberger..... V2 Rockets. Peenemunde. Heinrich Draeger... Gasmasks; Oxygen. Luebeck... Breathing Apparatus. Gerhard Drawe..... Guided Missiles. Fort Bliss, Texas. Bernhard Duell... Bio- Climatology. Army War College. Washington, D. C. Bernhard) Duell... Bio- Climatology. Army War College. Washington, D. C. Friedrich Duerr..... Guided Missiles. Fort Bliss, Texas. Paul Duffing... Rectifiers. Siemens- Schuekert. Karl Ludwig Von Diehl... Gasket Mfg. Hans Ebener... Tow Tank Expert. 2. Gerhard Eber... Supersonics. Navy Yard, Washington D. C. Anton Eberhardt..... Power Plants. Berlin; Lindau Bodensee. Knuth Eckener... Dirigible . Bruno Eckert........ Aerodynamics. 64 Kirchheim, FKFS, Stuttgart. Ernst Rudolf Eckert........ Aerodynamics. Wright Field, Ohio. Hans Ulrich Eckert..... Wind Tunnels. Wright Field, Ohio. Otto Eckert........ Aerodynamics. Stuttgart, FKFS. Edelman..... Electric Testing. Rudolf Edse..... Rocket Fuels. Wright Field, Ohio. Effenberger, (FNU). Eggert..... Photography. Gerhard Ehlers..... Chemist. 2. 56. Ehrhardt..... Rockets. Wright Field, Ohio. Kraft Ehricke........ Guided Missiles. Berlin. Martin Eichler..... Guided Missiles. Hammenstedt. Kurt Eifflaender..... Surface Protection. Karlshagen Pommern. Karl Eisele........ Guided Missiles. Stuttgart or Ainring nr. Eisenburger..... Resistance Welding. Wels a. d. Eisenhardt........ Guided Missiles. Fort Bliss, Texas. Eisenlohr... Jet Aircraft. Berlin, Wilhlmstr... Engines. 2. 64. Ehms... Oxygen Plants. 2. Wilhelm Eitel... Silicates. Willy Elias... Test Engr. Ing Emschermann... High Frequency. Berlin- Charlottenburg. Franklinstr. Encke... Jet Propulsion. 2. Harry Endler... CW Expert. Ammendorf, Rosenthal. Hans Engelmann... Colorist and Tech. Rudolph Engelmann... Chemist. Navy Yard, Washington D. C. Otto Engl... Power Plants. Hotel Bad Schachen, Lindau. Bodensee (Working for French). Theodor Erb... High Frequency. Kehlheim- Ostad Donau... Technics. 2. 75. Otto Erbacher... Chemist. Tailfingen (FZ). Walter Erdbruegger... Physics. Eilshausen bei Herford... Meterology. Siegfried Erdmann..... Guided Missiles. Berlin. Erdmann- Jesnitzer... Metallurgy. Berlin- Wilmersdorf, Bufgundorstr. Erfurt (FNU)... Thermodynamics. Kurt Erfurth... Aircraft Designer. Wright Field, Ohio. Gerhard Erle... Jet Engines. Erfurt/Thuringen. Wilhelm Ernstausen..... Physicist. Aero Medicine Center, Heidelberg. Dipl. Josef Erz... High Frequency. Wittrich, Mosel... Technics; Electronics. Of the Reichstelle. Berlin- Gatow... fuer Hochfrequenz- forschung. Herman Eutter..... Aerodynamics. Stuttgart. Heinz Ewald..... Nuclear Physicist. Berlin- Lichterfelde- Ost. Director Eychmuller... Metallurgy. Wieland- Werke, Ulm. Fehr... Electronics. Albert Patin Company. Felbert... Synthetic Rubber. Leuna,Merseburg. 2. Willibald Feldmann... Aluminum Alloys. Hannover- Kirchrode Grosser. Richard Feldtkeller... Investigating Problems of Solid. Stuttgart Ehringen nr... Impact of Bombs. 2. Kurt Felix... Investigations of. Frankfurt/Main, Weigerstr. Proteins. Alfons Fendt... Theoretical ... Aerodynamics. Augsburg. 2. 90. Jonathan Fennick... Electrical Engineer. Munich, T. H. S. Althengenberg. Fenzig... Lube Oils. Hans Joachim Oskar Fichtner..... Guided Missiles. Fort Bliss, Texas. Phil Heinrich Von Ficker... Meteorolgical Service. Vienna- Doebring. Karl Fickert... Jet Engines. Karl Wilfried Fieber... Mechanical Engineer. Velden am Woertheersee. Fiedler... Aircraft Research. Waldsee, Wuertt... Engineering. 2. 97. Fiege... Chemical Machinery. Ruidsleben/Arnstadt/. Hans Finke... High Frequency. Cattenstedt, Harz, Rittergut... Technics; Physics. Ulrick Finsterwalder... Shipbuilding. Schiffahrts, Treuhand. Gessellschaft, Alsterdam, Hamburg. Johannes Finzel..... Guided Missiles. Fort Bliss, Texas. Eduard Martin Fischel..... Guided Missiles. Fort Bliss, Texas. Franz Fischer... Prof. Gottwald Fischer... Chemistry, Polyenes. Wuerzburg, University... Nucleic Acids. 3. Hans Fischer... Cold Processing of Steel. Aberdeen Proving Ground, Maryland... Heinz Fischer..... Aerodynamics. Wright Field, Ohio... Flow Visualization. Fischer... Oil Shale. Army War College. Washington, D. C. Fisher... CW. 3. 08. Arnold Flammersfeld..... Nuclear Physicist. Carlotto Fleischer..... Guided Missiles. Fort Bliss, Texas. Fleischmann... Bio- Physicist. Siegfried Flugge..... Nuclear Physicist. Phil Flury... Pharmacology and. Ferdinand... Toxicology. Wuerzburg, Waldkugelweg 1. Heinrich Focke..... Helicopters. Lupeim- Schlossgut. Foerster (FNU)... Structural Design. Friedrichshafen. 3. Folshe... Expert in Television. Hans Foltes... Chemistry. Fornet... Cereal Technology. Heins Fornoff... Jet Engines. Wright Field, Ohio. Walther Forstmann... Chemist; Ultra- red. Berlin- Tempelhof... Photographer. 3. 20. Alexander Franke... Math and ... Aerodynamics. Berlin- Bentschule. Ernst Franke..... Physicist. Aero Medicine Center, Heidelberg. Franz... Electronics. Anselm... Jet Engines. Wright Field, Ohio. Walter Freitag... Aero Medicine. 3. Otto Frenzel..... Aerodynamics. Kassel. Erich Frese... Oil Shale. Army War College. Washington, D. C. Karl Freudenberg... Chemist. Heidelberg, Wilkenstr. Karl Emil Frey..... Submarine Propulsion. Munich, Chir. Klinik. Scholoss, Tegernsee. Werner Fricke... Guided Missile Design. Paul Friederich..... Guided Missiles. C/o Klinger, British Zone. Friedrich... Radar Absorption. Russian Zone... Materials. Hans Rudolph Friedrich..... Guided Missiles. Fort Bliss, Texas. Karl Fritz..... Physicist. Oberspreewerk. 3. Fuchs... Physics. Goettingen Bunsenstr. Fichs... Supersonics. Fuchsel... Jet Engines. Herbert Walter Fuhrmann..... Guided Missiles. Fort Bliss, Texas. Erwin Funfer..... Nuclear Physicist. Gaertner..... Infra- red. Hillersleben. 3. 41. Karl Gailer..... Physicist. Wuerzburg, Bertholdstr. Gammerdinglr (FNU)... Light Metals. Bitterfeld, I. Hermann Ganshow... Inorganic Chemistry. Koeln Bergstr. Heintz Gartmann... Jet Rockets. Wright Field, Ohio. Gast..... Physicist. Darmstadt- Eberstadt. Wilhelm- Leuscherstr. Otto Gauer... Aero Medicine. Dipl. Karl Gausman... Jet Engines. C/o Mrs. Franz, Landshut. 3. Rudolph Gebauer... Electronics. Konstanz am Bodensee. Gebauer... CW. 3. Walter Gefken..... Physicist. Heidenheim. Rudolf Geiger... Prof. Leonhard Geiling... Physics. Freilassing, Oberbayern... Electro- Technics'. Ing. Florian Geineder... Kochel Wind Tunnel. Geisselbrecht... Light Current. Minden, Westfallen... Technics. 3. 53. Ernst Geissler..... Guided Missiles. Fort Bliss, Texas. Gellendien... Hydrogenation Expert. Deutsche Hydrierwerke. G. Karl Wolfgang Genther..... Nuclear Physicist. Walter Georgii... Prof. Siegfried Gerathewohl... Aero Medicine. 3. Gerdeler... Gyros. Anschuetz u. Walter Gerhardts... Designing of Jigs. Erfurt, Altonaerstr. Tools. 3. 60. Gerlach..... Physicist. Bonn. 3. Gerthsen... Physical Chemist. Berlin Uniz (RZ). Werner Gesche... Jet Engines. C/o Mrs. Franz, Landshut. Geschl (FNU)... Thermodynamics. August Gese... High Frequency. Schlingen- Obligs. Hans Gessner... Supersonics. Kreis Tolz (FZ). 3. George Gewiese... Polarized Light. Coburg or Sefaus/Tirol... Measuring Instruments. Wilhelm Geyger... Previous Nutra-Slim Tea Review (Updated August 10, 2014): What You Should Know about Nutra-Slim Tea. Nutra-Slim Tea is sold in boxes of 30 tea bags. Get the Truth on the Best Diet Pills & Best Weight Loss Pills and Discover the Diet Pills that Work! Shop online for Weight Loss Supplements at CVS.COM. Find Weight Loss Supplements products from Alli, Alr Industries, and more. Shop with your ExtraCare card to save more. Slim. 4Life Weight Loss . Slim. 4Life Weight Loss originated 3. Since then, we have helped thousands of people to lose weight and achieve the body they deserve – and to create good eating and lifestyle habits to keep the weight off. Our systems have undergone many improvements since their inception, and we continually strive to better serve our clients to overcome their weight loss challenges. We are well known in our communities by the numerous doctor referrals as well as doctor participation in Slim. Life. Click Here for Client Testimonials! The Nutritional Approach to Weight Loss! Comments. from a member! I have been going to my Slim & Trim group for 6. I am very happy with it. I found that it is a. As long as I prepare. I need, it is simple to stay on. I am so glad to have a Slim & Trim in Ahoskie, N. Click here and tell us! Do Not Buy Forskolin Until Reading This Shocking Report Consumer 5 Reporter recently decided they wanted to produce a new series with the appropriate name of "Diet. Can a weight loss supplement review help you make the best choice? We've detailed information like ingredients, side effects, clinical research. You can use the tools in Weight Loss Resources to make small changes to your eating habits that will help you lose weight. Diet plan for Weight Loss, Fat Loss . Instead try Coriander (Dhania) or mint (Pudina) or onion or tomato or cabbage chutney)Timings*: 1. Orange or Apple. You can change these as per your daily routine too. This was a general diet plan for weight loss and be adhered by anyone. Either you are going for a fat loss or want to maintain you current physique or figure. But in case if someone is spending 1 to 1. So in that case one can change this diet plan as per his/her nutrition requirements. Also see Ok friends that’s it for Diet plan for Weight Loss. How to Properly and Safely Use Coconut Oil for Weight Lossby Sarah Updated: February 0. Comments: 3. 56. One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided and don’t cause you to fall off the wagon and make a beeline for the junk food aisle at the supermarket or the jumbo bag of chips in your pantry. How to best steady the blood sugar over long periods of time and between meals? With healthy, satiating nourishing fats of course! Coconut oil for weight loss is the optimal fat to choose for this purpose with organic virgin coconut oil considered the best of the best. This is due to the plethora of healthy medium chain saturated fatty acids (MCT oil) that boost metabolism for immediate energy. As a bonus, the MCTs in coconut oil don’t end up as stored body fat like longer chain fatty acids sometimes can. Countries that consume high amounts of coconut and coconut oil in their diets such as the Philippines, India, and the Pacific Islands have significantly fewer cases of heart disease and obesity clearly disproving any agenda driven smear campaign against this marvelously healthy oil! Supermodels are already onto the coconut oil for weight loss secret. If you are interested in taking coconut oil capsules instead of off the spoon oil for weight loss, the linked article details how many to take and how effective this approach is.*If you find that the coconut oil makes you a bit queasy at first, try using herbal bitters (this brand is excellent) as an inexpensive remedy to help your liver and gall bladder adjust. Gamma Linolenic Acid Supercharges Coconut Oil Weight Loss. Be aware that gamma linolenic acid (GLA) is another critical fat necessary for optimal and sustained weight loss. Be sure to include it along with your coconut oil weight loss efforts! GLA facilitates the process of flushing fat by speeding metabolism like coconut oil. But, it does this in a very different way. GLA stimulates internal “brown fat”. This is the type of fat that is usually dormant in overweight people. Brown fat is also more prevalent in young people and women. As body- mass index decreases, metabolically active brown fat levels increase. Use your brown fat to your advantage ladies! GLA is primarily found in organ meats. Dairy milk may help increase weight loss while you follow a low-calorie diet, with some of this. He drinks a mixture of coconut water and water the night before a match in difficult heat conditions and routinely mixes a cocktail of coconut water and.
As a result, unless you eat liver or heart regularly, it is best to supplement. The good news is that you only need small amounts. Combined with daily doses of coconut oil, you will achieve the most effective weight loss results. The best quality GLA supplement is black currant oil capsules. Black currant oil contains sufficient GLA levels. It is also better tolerated than borage oil and is not estrogenic like evening primrose oil. Finally, it has the best overall fatty acid profile of all GLA supplements. What is the Best Coconut Oil for Weight Loss? Be aware that not all coconut oil is created equal for weight loss purposes! While coconut oil is very resistant to heat damage, solvents are frequently used to extract it, so sourcing high quality oil from a reputable company is of paramount importance to avoid any chemical residues. Using only organic virgin coconut oil therapeutically for your weight loss efforts is a good idea as all the delicate micronutrients in the oil will be preserved and no chemicals will have been used in processing. To check out coconut oil sources I trust and that have been vetted for quality, be sure to check out my healthy shopping list. Sarah, The Healthy Home Economist. Sources and More Information. Benefits of Coconut Oil. This is one fat that diabetics can eat without fear. Not only does it not contribute to diabetes, but it helps regulate blood sugar. How to Start Your Day. Drink a hot cup of water with lemon to kick-start your digestion process for the day. Eat Fat, Lose Fat. Gamma Linolenic Acid: Most Overlooked Fat for Weight Loss. The Effect of Coconut Oil on Serum Cholesterol Levels and HDLs, by Dr. Mary Enig. How to Implement High Fat Low Carb for Weight Loss. When Coconut Oil May Not Be Right for You. MCT Oil: The Coconut Oil Dregs. Why Buying Coconut Oil at Costco is Risky Business. Philippines - Wikitravel. Philippines. Location. Flag. Quick Facts. Capital. Manila. Government Republic. Currency Philippine peso (. There are about 8 major languages, 7. Spanish and Arabic are also spoken. Since Spanish colonial times, the country has been Asia's largest Catholic country. Over a hundred ethnic groups, a mixture of foreign influences and a fusion of culture and arts have enhanced the uniqueness of the Filipino identity and the wonder that is the Philippines. These were the Negritos or Aetas related to Melanesians, Australian Aborigines and Papuans. Union Officer Aviator Spiderman Standard - Original apt. 9 axcess Candie's Frigits Deluxe Humidifier and Misting Fan Invicta Men's Lupah Revolution Combat Black. Is and in to a was not you i of it the be he his but for are this that by on at they with which she or from had we will have an what been one if would who has her. Old Time Radio UK One Off Plays; Old Time Radio UK Serial Dramas; Old Time Radio UK Science Fiction Drama; Old Time Radio UK Crime Inspector Drama; Old Time Radio UK. Direct descendants of these people can still be found, especially in Negros Oriental. An interesting mix of cultures developed in the islands and a writing system called baybayin . A social structure also developed quickly, some of the traders stayed and married the natives. Hinduism and Buddhism was introduced by traders from India, Sumatra and Java. These two religions syncretized with the various indigenous animistic beliefs. Later, Arab, Malay and Javanese traders converted the natives in the island of Mindanao and the Sulu Archipelago to Islam. The archipelago became a mix of the indigenous Austronesian and Melanesian people with some foreign influence from Arabia, Malaysia, Indonesia and India. Famished, Magellan's crew were treated to a feast by the welcoming islanders who wore elaborate tattoos. Magellan was Portuguese but it was a Spanish Expedition which he led to the islands which were eventually claimed by Spain as its colony. Lapu- Lapu a native chief of Mactan island was against the Christianization of the natives, he then fought a battle with Magellan where Lapu- Lapu won while Magellan was killed. The Philippines was later on named for Crown Prince Philip II of Spain and most of the natives converted to Catholicism. Some Muslims in the south and various animistic mountain tribes, however, resisted Spanish conquest and Catholic conversion. As a cabeza de barangay or barangay captain, Dagohoy opposed the Spanish colonizers which were represented by priests and civil leaders, imposing payment of excessive taxes, tributes. The Manila Galleon trade made contact between the Philippines and Mexico as well as the whole of the Americas. Spaniards and Natives from the Spanish colonies settled in the Philippines and introduced their cultures which then was embraced by the Filipinos. The Philippines received heavy influence from Spain and its colonies (Today Mexico, Peru, etc.), and the archipelago became . Other Asians used the Manila Galleon trade to migrate to the West. During the Spanish rule, people such as the Dutch, Portuguese and British tried to colonize the country, however only the British did so. It lasted for less than two years and only in the modern- day capital: Manila. The Philippines remained a Spanish colony for over 3. Spain to the United States following the Spanish- American War. Filipinos now fought American colonization for seven long years of the utmost barbarism with inventive tortures, sadistic and racist war crimes featuring in British newspapers. After the Filipinos had been out- gunned, relations between the US and their new Philippine colony continued relatively uneventfully and the Philippines were granted commonwealth status in 1. Any time after this point (years or decades - or never), the Philippines could have become a US state or been given independence but the US prevaricated. Two decades of rule by Ferdinand Marcos plunged the country into deep debt. News, sports, features, obituaries, advertising, and special online features from the city's daily newspaper. As of 2010, the Philippines has a population estimated at 93 million and growing very rapidly. From its long history of Western influence, 377 years by the Spaniards. A What’s On on Greystones Guide . Animals & Pets; Arts & Hobbies. Photography; Childcare & Montessori. Poverty was widespread and infrastructure for development was severely lacking. In 1. 98. 6, the People Power uprising finally overthrew the Marcos government. The country suffered slightly in the 1. Asian Financial crisis but led to a second EDSA which overthrew Pres. Joseph Estrada, the then Vice- President Gloria Macapagal- Arroyo (daughter of one of the former presidents) took his place. After her term ended in 2. Benigno Aquino III (nicknamed . Thankfully due to the hard work of the Filipinos and the Philippines being a suitable work environment for foreigners due to a large English speaking population, growth in the Philippines was fast and caught up with its neighbors. From its long history of Western influence, 3. Spaniards and 4. 9 years by the Americans, its people have evolved as a unique blend of East and West in both appearance and culture. Filipinos are largely Austronesian (more specifically Malayo- Polynesian) in terms of ethnic origin. However, many people, particularly in the cities of Luzon and the Visayas, have Chinese, Japanese, Indian, Spanish and American mixtures, whereas those living in the provinces are mostly of pure Austronesian origin (known as . Many Muslims in the Sulu archipelago near Borneo have Arab, Indian and Chinese mixtures. The four largest foreign minorities in the country are as follows: Chinese, Indian, and the Japanese. Also of significance are the Americans, Indonesians, and Arabs. Pure Spaniards and other Europeans form a very small proportion in the country's population. Filipinos are famous for the bayanihan or spirit of kinship and camaraderie taken from Austronesian forefathers. They observe very close family ties which is said to have been passed on by the Chinese. Religion comes from the Spaniards who were responsible for spreading the Christian faith across the archipelago. The Spaniards introduced Roman Catholicism and succeeded in converting the overwhelming majority of Filipinos. At least 8. 3% of the total population belongs to their Roman Catholic faith. The Philippines is one of only two countries in Asia with a majority Roman Catholic population (the other being East Timor). The genuine and pure expression of hospitality is an inherent trait in Filipinos, especially those who reside in the countryside who may appear very shy at first, but have a generous spirit, as seen in their smiles. Hospitality, a trait displayed by every Filipino, makes these people legendary in Southeast Asia. Guests will often be treated like royalty in Philippine households. This is most evident during fiestas when even virtual strangers are welcomed and allowed to partake in the feast that most, if not all, households have during the occasion. At times, this hospitality is taken to a fault. Some households spend their entire savings on their fiesta offerings and sometimes even run into debt just to have lavish food on their table. They spend the next year paying for these debts and preparing for the next fiesta. At any rate, seldom can you find such hospitable people who enjoy the company of their visitors. Perhaps due to their long association with Spain, Filipinos are emotional and passionate about life in a way that seems more Latin than Asian. When it was an American territory, English was largely taught to the Filipino people. While the official language is Filipino (which is basically the Tagalog dialect) and whereas 7. English is the second most widely spoken language in the country. Many business establishments and schools also speak in English and many signs around the country are in English. American culture such as movies, television, music, electronic accessories and such are extremely popular in the country. Tribal communities or minorities are likewise scattered across the archipelago. About 3 million people, often the very oldest in the country, speak some Spanish. Mainstream Philippine culture, compared to the rest of Asia, is quite Hispanic and westernized at the surface level. But still, Filipinos are essentially Austronesian and many indigenous and pre- Hispanic attitudes and ways of thinking are still noticeable underneath an American veneer. Indigenous groups, who have retained a fully Malayo- Polynesian culture unaffected by Spanish influence, are also visible in cities like Manila, Baguio, Davao or Cebu, and can remind a visitor of the amazing diversity and multiculturalism present in the country. The President of the Philippines is elected directly by the people, and serves as both the Head of State and Head of Government. Both houses are elected directly by the people, though the country is divided into districts for the election of the lower house, while the upper house is elected by the country as a whole. Philippine elections are famously expensive and colourful spectacles and both the successful and unsuccessful politicos cripple the economy with corrupt practices designed to recoup their expenses for months if not years afterwards. The Catholic faith remains the single biggest legacy of three hundred years of Spanish colonial rule. Catholicism is taken quite seriously in the Philippines. Masses draw crowds from the biggest cathedrals in the metropolis to the smallest parish chapels in the countryside. Mores have been changing slowly, however; artificial birth control, premarital sex, and the dissolution of marriage vows have been on the rise. They account for around 5% of the population. Islam is the oldest continually practised organized religion in the Philippines, with the first conversions made in the 1. AD. Islam became such an important force that Manila at the time of the Spanish arrival in the 1. Muslim city. Many aspects of this Islamic past are seen in certain cultural traits many mainstream Christian Filipinos still exhibit (such as eating and hygiene etiquette) and has added to the melting pot of Filipino culture in general. Sadly, Terrorist attacks and violent confrontations between the Filipino army and splinter militant Islamic organizations such as the Abu Sayyaf and the Moro Islamic Liberation Front have strained relations between Muslim and the non- Muslim Filipinos in rural areas in the south. Yet, the Muslim Filipinos are much more liberal in their interpretations of Islam, and like the Muslims of Indonesia, are generally more relaxed regarding such topics as gender- segregation or the hijab (veil) than South Asians or Middle Eastern Muslims. |
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