GERD Diet Meals If you suffer from heartburn, chest discomfort after eating, or frequent regurgitation a Gastroesophageal Reflux Disease (GERD) diet may be exactly what you need. The following information will steer you in the right direction for a more comfortable after- meal experience. Under healthy circumstances, this muscle stays tightly clenched around the esophageal tube to inhibit food and fluid contents in the stomach from entering back into the tube. Hence, the loss of strength in the muscle causes such stomach contents to splash back into the lower esophagus. In addition to heartburn, regurgitation, burning in the back of the throat, and chest discomfort after eating, a sufferer may also experience a cough, hoarseness, and shortness of breath when the fluid trickles into the breathing tubes. These include nicotine, alcohol, obesity, stress, emotional eating, and increased air swallowing. Such seemingly harmless activities as chewing gum, eating hard candy, crying, talking while chewing, lying down too soon after a meal, wearing tight clothing, and bending at waist can cause you to swallow excess air. In general, avoiding the following types of food is highly advisable and effective at keeping the symptoms of GERD to a minimum: fatty fried oily creamy acidic spicy highly processed More specifically, the following list includes foods to best avoid on a daily basis: whole milk products such as milk, yogurt, cheese, ice cream, sour cream chocolate in baked goods, hot cocoa, candy citrus fruits and juices such as oranges, grapefruits, lemons, limes acidic fruits and juices such as pineapple acidic vegetables such as tomatoes (including juice and sauce), peppers, raw onions peppermint and spearmint hot spices such as chili powder, cayenne, hot pepper flakes creamy soups creamy salad dressings ketchup mayonnaise vegetable and animal oils doughnuts and other fatty baked goods poultry skin (buffalo wings for example) cold cuts sausage bacon fatty cuts of beef coffee (both regular and decaffeinated) caffeinated soft drinks tea pickled foods carbonated beverages GERD Diet Meal Suggestions You may be wondering what is left for a person with GERD to eat. Essentially, a diet based on healthy choices with plenty of non- acidic, non- citrus fruits and vegetables, lean sources of protein, complex carbohydrates, and generally low in fat is a beneficial and feasible approach to eliminating the discomforts of GERD. The following meal plan represents a general outline for what to choose for an appropriate GERD diet: Breakfast: 1 serving of cold or hot cooked cereal 1 cup of skim, 1% or 2% milk 1 cup of strawberries herbal tea or non- citrus fruit juice Or 2 to 3 scrambled egg whites 1 to 2 slices whole grain bread 1 teaspoon of margarine or butter herbal tea or non- citrus fruit juice Mid- morning Snack 1 apple or 1 cup of grapes Lunch: Large tossed salad (no tomatoes) 2 - 3 ounces grilled chicken breast Low fat non- creamy dressing non- citrus juice, water, flavored water, herbal tea or 2 slices whole grain bread 2 - 3 ounces white turkey meat 1 slice low fat cheese (naturally made cheeses such as Swiss, cheddar) lettuce leaves sliced cucumbers shredded carrots mild mustard or low fat mayonnaise same beverage choices Afternoon Snack: Whole grain pretzels or crackers with hummus, low fat cheese Dinner 4 ounces fish 1 cup green beans 1 cup brown rice same beverage choices Or 4 ounces lean beef (tip or top cuts leanest) 1 cup steamed broccoli 1 baked potato with low fat sour cream same beverage choices Helpful Hints Besides the following the GERD diet guidelines related to food choices, the following tips may help extinguish any lingering causes of discomfort: eat smaller meals eat more frequently eat slower chew with mouth closed to eliminate excess air swallowing lose weight eliminate alcohol as much as possible quit smoking elevate your head when sleeping with an extra pillow try to relax on a daily basis with deep breathing, stretching, a good book, soft music, etc. We have gathered 90+ acid reflux recipes that are easy to make, delicious, and won't make you feel deprived on your GERD diet. Get the best of About Health in your inbox. Thanks, You're in! A GERD treatment can go many ways. Read about the natural cure for GERD which includes a healthy GERD diet by avoiding foods that can cause acid reflux. This is a sign that you are experiencing chronic GERD. While changes in your diet and lifestyle in an effort to treat GERD will still be necessary, medications may be necessary as well. The benefits of drug therapy outweigh the increased risk of developing esophageal cancer, which has been found to be significant outcome of untreated GERD. Can You Eat Peanut Butter on a GERD Diet? The GERD diet is short for the Gastroesophageal Reflux Disease diet. People with gastroesophageal reflux disease have persistent heartburn, shortness of breath and chest discomfort caused by stomach acid entering the esophagus through a weakened or malfunctioning lower esophageal sphincter. The GERD diet is designed to eliminate foods that may exacerbate these symptoms. These foods can include chocolate, coffee, alcohol, soda and fried or high- fat foods. Other items, including peanut butter, may be fine for you eat on a GERD diet, but you check with your doctor first. Chef Jamie Oliver Makes Over School Lunches. In an effort to reduce obesity among kids, this celebrity chef has come up with lots of healthy lunch ideas. You don’t have to sacrifice taste or style to reap the benefits of alkaline foods. Alkaline Recipes That Are Energizing, Vibrant, Fresh and Flavorsome. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. The Dukan Diet provides 72 high protein, low fat foods which you can eat in the Attack Phase of the diet.According to author and nutritionist Tanya Zuckerbrot, plant- based proteins are fine to eat if you're on the GERD diet. This includes peanut butter, as well as bean dips like hummus, and soy items such as tofu. In fact, any low- fat protein is allowed on the diet, including lean beef or pork, poultry, fish, shellfish, eggs, beans and legumes and low- or nonfat dairy. Peanut butter is a good choice since, unlike some animal- based proteins, it contains fiber: Each 1- tablespoon serving of peanut butter has 1 gram of dietary fiber. Even while on the GERD diet, men and women between the ages of 1. A 1- tablespoon serving of peanut butter - - or any other nut butter - - would fulfill 1 ounce of that daily protein requirement, according to the U. S. Department of Agriculture. It's important to eat plenty of high- fiber foods while you're on the GERD diet to keep your digestive system functioning at its best. For a snack or quick lunch, try chunk- style peanut butter spread on whole- grain toast and topped with thinly sliced apples or mashed banana to pack in extra soluble and insoluble fiber. Instead of pairing the meal with soda, coffee, whole milk, caffeinated tea or citrus juice - - all of which may increase your gastroesophageal reflux symptoms - - have water, low- or nonfat milk, herbal tea or non- citrus juice such as apple juice, instead. Different foods, including peanut butter, may affect people with gastroesophageal reflux disease differently. The Mc. Kinley Health Center advises that the best way for you to determine if a particular food is an acceptable addition to your diet is to keep a journal that lists your meals, the time they were eaten and what, if any, symptoms you experienced afterward. Even if you can eat peanut butter on the GERD diet, know that all nut butters are high in calories. Eat them in moderation and look for low- sugar, low- sodium brands whenever possible.
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November 2017
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