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A low calorie, antioxidant rich beverage to refresh you and help ease water retention. Made up of easily available ingredients, this will prove to be a good option as a between meals beverage. Ingredients. Apples medium 1. Cucumber 5. 0 gm. Beetroot 5. 0 gm. Lemon juice 1/2 tsp. Black pepper to taste. Salt to taste. Preparation. Grate apple coarsely along with the peel and transfer into a bowl. Similarly, grate cucumber and beetroot. Add apple to the mix. Transfer into a muslin cloth and squeeze out the juice into a bowl. Add lemon juice, salt, black pepper and mix well. Pour into individual glasses and serve chilled. Statins & Weight Loss. While weight loss is considered the best treatment option by clinicians. Get the latest tips on diet, exercise and healthy living.Total servings: 2. Nutritional value per serving. Calories (kcal) 2. Protein (g) 0. 4. Fat (g) 0. 3. 3Carbohydrate (g) 4. Ginger Lemonade. An antioxidant rich drink, it is good for patients with digestive problems. This vitamin C rich lemonade increases resistance, reduces toxicity and cuts down the cause of illnesses. Reconditioned Car Price In Bangladesh Battery Reconditioning . Reconditioned Car Price In. 28 1800 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. Beginner Weight Loss Plans; The NowLoss Diet. Eat whatever you want. Height / Weight Chart. Gold Price USA; Gold Price Europe; Gold Price Argentina; Gold Price Australia; Gold Price Bahrain; Gold Price Brazil; Gold Price Canada; Gold Price China; Gold Price Colombia; Gold Price Croatia; Gold Price Denmark; Gold Price. It is a good option as a mid- morning or mid- afternoon beverage. Ingredients. Ginger, minced 5 gm. Lemon juice 1/2 cup. Stevia extract to taste. Lemon, sliced thinly for garnish. Mint 2 tsp. Water 3 cups (6. Preparation. Put 1 cup water and ginger together in a saucepan. Bring the mixture to a boil. Simmer for 3- 4 minutes. Strain the syrup through a fine sieve set over a bowl. Let it cool. In a jug, combine the cool syrup, 2 cups of water, lemon juice and stevia extract. Stir the lemonade well. Divide the lemonade among tall glasses filled with ice cubes and garnish each glass with a lemon slice. Total servings: 3. Nutritional value per serving. Fennel Mint Juice. Fennel juice has properties that make it an effective detoxifier and also an aid to digestion. It can be an excellent between- meals beverage. Ingredients. Fennel seed. Mint leaves, chopped. Lemon juice. 1 tsp. Steviato taste. Black pepperto taste. Saltto taste. Water. Preparation. Grind the mint leaves and fennel seeds into a paste along with some water. Add lemon juice, stevia, black pepper and a pinch of salt to the above mixture. Blend all these together with water. Strain the beverage through a fine sieve or muslin. Serve chilled over crushed ice. Total servings: 3. Nutritional value per serving. Calories (kcal) 1. Protein (g) 0. 7. Fat (g) 0. 5. 1Snacks. Chicken Triangles. A low fat, low calorie delicious snack for all chicken lovers. Ingredients. Brown Bread slices 5 (cut into triangles)Mustard paste 2 tsp. Cooked shredded chicken 1. Chopped tomato (remove pulp) 5. For sauce: Butter 1 tsp. All purpose flour 1 tbsp. Low fat milk 5. 0 ml. Thick curd 2 tsp. Chopped capsicums 5. Pepper to taste. Dry thyme. Salt to taste. Preparation. Boil the chicken pieces in a cup of water, with salt and pepper, till tender. Shred and keep aside. Prepare the white sauce by melting butter in a heavy bottomed vessel. Add the all purpose flour and stir on a low to medium flame for 2- 3 minutes. Add the chopped capsicum and stir for half a minute. Remove from heat and add the milk slowly while stirring constantly. Return to heat and cook, stirring continuously till it turns thick. Add salt and pepper, to taste. Remove from heat and mix 2 tsp curd. Add the shredded chicken to the sauce along with dry thyme. Mix well. Spread the mustard paste onto each bread slice. Spread the chicken mix and sprinkle black pepper along with garnishing with tomato pieces. Grill in a hot oven for 8 minutes or till light brown. Total servings: 5. Nutritional value per serving. Calories (kcal) 1. Protein (g) 7. 9. Fat (g) 2. 9. 5Carbohydrate (g) 1. Instant Mini pizza. Enjoy the much adored Pizzas with lower calories(1. Kcal) with the wholesomeness of parsley, oregano and sunflower seeds. Ingredients Whole Wheat bread. Tomato 1. 00 gm. Mushroom 5. Cottage Cheese 2. Onion 2 medium. Green capsicum 1 (cut into rings), 1 (chopped)Parsley leaves Few. Oregano to taste. Sunflower seeds 2 tsp. Salt to taste. Chili flakes few. Black pepper to taste. Preparation Cut the capsicum, tomato and onion, into rings. Place these rings and chopped mushroom onto the bread slices, which have been cut round in shape. Top the slices with grated cheese. Add salt, black pepper, chili flakes, few parsley leaves and oregano to the cheese. Preheat oven to 1. C. Place bread in the preheated oven and bake till the cheese begins to melt. Serve hot. Total servings: 5 Nutritional value per serving. Calories (kcal) 9. Protein (g) 4. Fat (g) 1. Carbohydrate (g) 1. Seekh Kabab. A high protein, low calorie, spicy chicken snack to pamper/tingle your taste buds. Ingredients Boneless, skinless chicken 1. Whipping cream 5 gm. Ginger/Garlic paste 1 tbsp. Mint leaves finely chopped 1/2 tbsp. Coriander leaves finely chopped 1 tbsp. Ground green chilies to taste. Baby tomatoes 5- 6. Salt to taste Preparation In a large bowl, mix together all the ingredients except chicken. Taste the mixture and adjust the salt. Add chicken to the bowl and mix well. Cover and refrigerate for marination for at least 4- 6 hours. Preheat oven or grill to a medium- high temperature and grill chicken for 8 to 1. Turn over the chicken in between till it turns brown on all sides and is tender. Serve hot garnished with baby tomatoes. Total servings: 2 Nutritional value per serving Calories (kcal) 7. Protein (g) 1. 3Fat (g) 2. Soft Eggy Bread. A healthy & innovative substitute to the traditional bread- omelette. While the whole wheat bread provides more fiber, the egg white is a complete source of protein making it a good low calorie breakfast option or snack for ovo vegetarians. Ingredients. Whole wheat bread 5 slices. Mustard seeds 2 gm. Curd 2. 5 gm. Egg whites 2. Oil 1. 0 ml. Coriander leaves 1. Curry leaves few. Black pepper powder to taste. Salt to taste Preparation Beat the egg whites, add salt and pepper. Keep aside. Take a few drops of oil in a pan, add mustard seeds & curry leaves, cover and let crackle. Add salt and black pepper powder to curd in a bowl. Keep aside. Take the brown bread and cut round pieces out of it. Take the egg white mixture and spread it over one side covering all the edges (it should be flatter on the ends and fuller in the middle). Heat a pan and grease it with oil, place the bread egg side down. On top of the bread, spread curd with mustard seeds and leaves. Cover with a lid and allow to steam over a low flame. Do not turn the bread. In about 3- 4 minutes all the curd should be soaked by the bread. Serve egg side down with some green chutney. Total servings: 6 Nutritional value per serving Calories (kcal) 7. Protein (g) 2. 8. Fat (g) 3. 3. Carbohydrate (g) 8. Vermicelli in Spicy Yogurt. This is a variation of daddhojanam or the Andhra yogurt . It is a very good alternative for people who wish to avoid junk food. Curd has numerous health benefits besides being probiotic and good for your gut. Ingredients Vermicelli 1. Yogurt 2. 00 gm. Green chilies, chopped 1 . Cook till the vermicelli is done. Strain the vermicelli and keep aside. In a mixing bowl, whisk together yogurt, a few tablespoons of water, turmeric powder and salt. Carefully stir in the cooked vermicelli. Heat oil in a pan over a medium flame. Add chana daal, mustard seeds, cumin seeds, chili flakes, curry leaves, and asafoetida in order. When the chana daal begins to change color, add the minced ginger and green chilies. Fry briefly and remove from heat. Add the above chana daal mix to the vermicelli and yogurt mixture. Mix thoroughly and serve. Total servings: 3 Nutritional value per serving Calories (kcal) 1. Protein (g) 4. 9. Fat (g) 0. 2. Carbohydrate (g) 2. Calcium (mg) 1. 06. Salads. Crunchy Vegetable Salad. A colourful exotic salad with a mouth- watering dressing, which will take care of your nutritional requirements without adding unnecessary calories. Ingredients. Red Cabbage, shredded 5. Carrots, chopped 5. White Radish, grated 5. Broccoli florets, boiled 5. Green capsicum, seeded and chopped 5. Sprouted green gram, blanched 5. Baby corn sliced in rings 3- 4. Garlic paste 1 tsp. Vinegar 2 tsp. Tomato Sauce 2 tsp. Lemon juice 1 tsp. Orange juice 2 tsp. White pepper powder to taste. Salt to taste (can be avoided if hypertensive)Preparation. Mix olive oil, orange juice, lemon juice, vinegar, garlic paste, salt, white pepper powder and tomato sauce thoroughly in a bowl. Keep aside in the refrigerator. In a serving bowl, place red cabbage at the bottom and layer with carrots, baby corn, white radish, broccoli and capsicum topped with green gram sprouts. Chill this mix in the refrigerator. Shake the dressing thoroughly and lace the salad with it uniformly. Serve immediately. Total servings: 3. Nutritional value per serving. Calories (kcal) 6. Protein (g) 3. 2. Fat (g) 1. 9. Carbohydrate (g) 9. Fiber (g) 1. 5. 0Iron (mg) 0. Bean Sprout and Fruit Salad. An interesting mixture of raw fruits and vegetables to increase your fiber and antioxidant intake. It also helps reduce cholesterol and relieve constipation. Ingredients. Bean sprouts 5. Oranges 2. Pineapple, cubed 2 slices. Mango ripe, cubed 1. Apple, cubed 1. Peach, cubed 1. Lettuce, shredded 6 leaves. Cherry tomatoes, halved 2. Balsamic vinegar 1 tbsp. Black peppercorns, freshly ground 1/2 tsp. Fresh orange juice 2 tbsp. Salt to taste. Preparation. Peel the oranges, separate the segments, remove the pips and cut into cubes. Put the bean sprouts, oranges, pineapple, mango, apple and peach cubes in a salad bowl. Add shredded lettuce leaves, tomatoes and bean sprouts. Prepare the dressing by mixing together balsamic vinegar, salt, freshly ground peppercorns and fresh orange juice. Mix well and chill till required. Just before serving, add the dressing to the bean sprouts and fruit mix and serve. Total servings: 3 Nutritional value per serving. Calories (kcal) 8. Protein (g) 2. 6. Fat (g) 0. 5. Carbohydrate (g) 1. Fiber (g) 1. 3. 0Iron (mg) 1. Tangy Carrot And Mint Salad. A delicious recipe made with carrots, parsley and mint, which is very rich in iron and calcium.
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